Different Nutrients
Weight Control
Eating Disorders
Tips and Recommendations
Mr. Eric Lezcano
100
What are the six different nutrients
What is Protein, Carbohydrates, Fats, Vitamins, Minerals, Water
100
What is the ideal percentage of body fat for your age group? Male and female
What is Males: 9%-15% Females:14%-21%
100
What are at least two eating disorders we talked about it class
What is Bulimia Anorexia Compulsive over eating Binge eating
100
What is the percentage of carbs, percentage of proteins, and percentage of fats that should be consumed in our diet
What is 40% Carbohydrates 30% Protein 30% Fat
100
Where do I go to school and what year am I
What is Purdue University and a 5th year Senior
200
What is the most efficient source of fuel for our bodies
What is Fats
200
What is the most accurate way to find a persons body fat
What is Underwater weighing
200
What are at least three warning signs of Bulimia and Anorexia
What is skips meals, talks about food, purges, binge eating meets goal weight, but keeps dieting; exercise obsesses, purges and binges more; mood swings Increased weight loss, withdrawn, secretive about food.
200
What are at least three tips to consider when eating out at a restaurant
What is Avoid fried foods Avoid salad extras Avoid high sugar items Remember portion sizes Do Not super-size Add fruits and vegetables
200
What is my major
What is Physical Education and Health Education
300
What are the nutrients that do not provide energy for the body
What is Vitamins, Minerals, Water
300
What are at least three health hazards of being over weight
What is Breathing difficulties Kidney disorders Diabetes Surgical risk Cancer Pregnancy problems High blood pressure Less resistance to infections Heart disease Shortened life expectancy Stroke Social discrimination
300
What are at least three warning signs of compulsive over eating and binge eating
What is Eating much more rapidly than normal Eating until feeling uncomfortably full Eating large amounts of food when not feeling physically hungry Fear of not being able to control eating, and while eating, not being able to stop. Isolation. Fear of eating around and with others.
300
What are two nutrition tips we covered for athletes
What is WATER!!!! Skim milk Avoid fried foods Multiple vitamin Before game avoid sweets, eat complex carbohydrates, some protein
300
What sports did I play in high school?
What is basketball and baseball
400
Which mineral that helps with strong bones
What is Calcium
400
When is the time in your life when fat cells are most likely to grow
What is During the last month of fetal development During the first year of life During the growth spurt of adolescence
400
What is Binge eating
What is Eating a large quantity of food in a short period of time (less than 2 hours) uncontrollably, eating until they are uncomfortably full.
400
How many cups of milk should we consume of per day
What is 3
400
What was my Halloween costume for the past three years
What is Michael Jackson
500
What is the nutrient that is continuously used during aerobic exercise
What is Protein
500
What is the healthy amount of weight to lose in a week
What is 1-2 pounds
500
What is Bulimia
What is Use of laxatives and self-induced vomiting Frequently eat too much food
500
What is the daily recommendation a day for meat in ounces
What is 5-6 ounces
500
Where am I from
What is Chicago
M
e
n
u