Macro-Nutrients
General Facts
Diets
Random 1
Random 2
100
Along with Carbs and Proteins this is the third macro-nutrient
What are Lipids
100
Most important meal of the day
What is breakfast
100
Followers of his Diet eliminate all forms of carbohydrates
What is The Atkin's Diet?
100
True or False? Exercise done in increments through out the day is as beneficial as one long workout of the same amount of time
What is True
100
Due to unhealthy lifestyle factors, this builds up in arteries to cause heart disease and attack
What is plaque
200
45%-65% of your diet should come from this
What are Carbohydrates
200
Found in carrots, this vitamin that keeps eyes and skin healthy
What is Vitamin A?
200
A person with this lifestyle does not eat any animal based products
What is a Vegan?
200
The amount of physical activity recommended per day
What is 60 minutes?
200
Too much sodium, stress, genetics and a sedentary lifestyle can result in this
What is Hypertension (High Blood Pressure)
300
This could/should be substituted for white bread
What is whole-grain/multi-grain bread/whole wheat
300
Found in oranges, This vitamin boosts the immune system
What is Vitamin C?
300
Because they do not eat meat, a vegetarian would need to find this else where in foods such as legumes
What is protein?
300
Where the most abundant ingredients are placed on a food label
What is at the beginning of the food ingredients list?
300
How much money The McDonald's brothers sold Their restaurant for
What is between 2-3 million dollars? (2.7)
400
Fats you should consume the most of
What are unsaturated fats
400
According to my plate half of your plate should consist of these two food groups
What are fruits and vegetables?
400
This should go hand in hand with a healthy diet
What is exercise?
400
The organ that secretes insulin
What is the pancreas?
400
Not a food source, Vitamin D can be obtained from here
What is sunlight?
500
Worst type of fats to consume
What are Trans Fats
500
Disease caused by insulin insensitivity due to genetic and lifestyle factors
What is Type II Diabetes?
500
The BMI of a normal weight person is between these percentages
What is 18.5%-24.9%
500
Foods with this type of Glycemic Index are healthier because they do not spike insulin levels
What is Low GI?
500
All the food groups on myplate
What are Fruits, Grains, Vegetables, Protein, Dairy
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