Prevents night blindness, poor eyesight, poor skin and hair.
What is Vitamin A
100
Mineral that helps bones, teeth, bloodserum, clotting, muscles, & nerves. Helps prevent osteoporosis.
What is Calcium
100
A Fat Soluble Vitamin for energy, cell membranes, and a great antioxidant.
What is Vitamin E
100
This mineral aids the digestive system, cannot be digested. Sources include the cellulose in fruits and vegetables. Helps prevent colon cancer and heart disease.
What is Fiber
100
OOOOO's on a card means
What are hugs
200
Fat soluble vitamin important for blood clotting.
What is Vitmain K
200
Mineral that regulates fluids, muscles, heart, and nerves. Too much contributes to high blood pressure.
What is Sodium
200
Vitamin important for nerve tissues, digestive system, skin, and energy metabolism.
What is Niacin
200
Mineral that helps with the functioning of the Thyroid. Helps prevent goiter.
What is Iodine
200
The word Valentine's meaning
What is sweetheart
300
Fat Soluble Vitamin for bones and teeth, helps to use
minerals Ca and P.
What is Vitamin D.
300
Mineral important for blood – hemoglobin, red cells, and carries oxygen to cells. Sources include dates, dried fruits, eggs, legumes, whole grains, watermelon, dark leafy vegetables. Prevents anemia.
What is Iron
300
Vitamin important for the generation of DNA, cells, bone marrow, and red blood cells.
What is B12
300
Mineral that regulates fluids, heart and other muscles, nerves. Sources include oranges, peaches, pears, bananas, dates, apples, raisins, & avocados. Helps the irregularity of the heart action.
What is Potassium
300
Fruit also known as the "love apple."
What is a tomato
400
Water Soluble Vitamin important for immune and nervous system, needs to be replaced daily.
What is Vitamin B6
400
Mineral important for the growth and maintenance of the body. Too much causes fever and nausea.
What is Zinc
400
Vitamin important for red blood cells, synthesizing DNA, cell
division, and preventing certain birth defects.
What is Folacin
400
Mineral that helps with teeth and bones and works with calcium. Also helps prevent tooth decay.
What is Fluorine
400
Cupid is the son of this Roman Goddess of Love
Who is Venus
500
A water soluble vitamin for collagen to hold cells together needed daily from citrus fruits, cantaloupe, strawberries, and pineapple. Prevents scurvy.
What is Vitamin C
500
Small amount of this mineral is needed to make red blood cells. Sources include meat, egg yolks, green vegetables, grains, shell fish, & organ meats. Too much can cause liver, kidney, and brain damage.
What is Copper
500
Vitamin that helps promotes growth, nerves, digestion, and works with protein. Great sources include milk, whole grains, dark green vegetables, fish, and eggs. Can also help with premature aging.
What is B2 or Riboflavin.
500
Mineral that helps cells, combines with calcium,& releases energy. Sources include avocados, raisins, whole grains, meat, eggs, & milk. Also helps prevent osteoporosis.