Carb Loading
Don't Label Me
Eat Your Flintstones
Suzy eats what?!!!
Food Nerds
100
Sugars that enter the bloodstream rapidly & provide quick energy.
What are Simple Carbohydrates?
100
A product must have less than .5 grams of FAT per serving
What is FAT Free?
100
Nutrient that are required in amounts greater than 100 mg
What are Macro Minerals? Calcium (bones,teeth) Sodium (water balence) Magnesium (metabolism) Phosphorous (cells, bones) Potassium (fluid balance)
100
An eating disorder in which a person binges & purges, hopefully she can get treatment & develop new ways of coping to gain self-respect and self-confidence.
What is bulimia?
100
The "science" of food, sum or process by which plants & animals consume & use food.
What is NUTRITION
200
Roughage, helps our "plumbing"
What is Fiber?
200
A product claim - must be raw, unprocessed, contain no preservatives, or never have been frozen or heated.
What is Fresh?
200
A D E K, dissolves in Fat & can be stored in the body
What are Fat-Soluble Vitamins?
200
Since Suzy is constipated because of the latest fad diet, she uses a drug that helps a person have a bowel movement.
What is a laxitive?
200
The 6 classifications or substances in food help with body processes, aka Nutrients.
What are Protein, Carbohydrates, Fat, Vitamins, Minerals & Water?
300
Based on a 2000 Calorie Intake, Goal for minimum amount of Fiber per day.
What is 25 grams? (Mr. Football Fiber, wears the jersey # 25)
300
A food in which nutrients lost during processing are added back into the food.
What is Enriched Food?
300
These are Water-soluble vitamins
What is Vitamin C & B Vitamins
300
A diet in which beverages are substituted for some or all meals, and NOT recommended, unless under the direct supervision of a physician.
What is a liquid diet?
300
The energy needed to maintain your body's basic physiological functions at rest. Largest component of caloric expenditure (up to 70%)
What is Basal Metabolic Rate?
400
Percentage of ChooseMyPlate should be filled with Fruits & Veggies.
What is 50% or Half?
400
The portion of the daily amount of a nutrient provided by one serving of the food.
What is % Daily Value? For total CHO, Fiber, Vitamins & Minerals, your goal is to have the foods you eat each day add up to 100 %.
400
Naturally occurring inorganic substances that regulate many chemical reactions in the body.
What is a Mineral?
400
Suzy needs to lose weight for Prom, so she decides to go on a High Protein, Low Carb diet. Even though she becomes weak, irritable, constipated, now has bad breath, and increases her risk for heart disease its worth building up acidic waste due to the metabolism of fat, plus now she looks good. Can you say Malnutrition?
What is Ketosis?
400
The bag of Cheetos has 10 grams of fat. So with my orange fingers I can easily figure out how many Calories are from fat.
What is 90 Calories are from Fat? 10 grams x 9 (Fat - 9 Calories per gram) = 90
500
After eating complex carbs, saliva & other digestive juices change it into this simple, usable form for energy.
What is Glucose?
500
3 Items with no % DV (percent daily value), not required on a food label.
What is Trans Fat, Sugars & Protein. Protein intake is not a public health concern for adults and children over four years old. Experts could not provide a reference value for trans fat. Sugar is not labeled because the numbers would be too high in most processed food.
500
Necessary for normal blood clotting, found in leafy green veggies & cheese. Antibiotics can lead to a deficiency.
What is Vitamin K?
500
Extremely Dangerous to the bodily organs, these products are in excess of caffeine, sugar and B vitamins, and taxes the liver, kidneys and heart.
What are Energy Drinks?
500
The max limit of total Fat intake, in grams, for a person on an 1800 Calorie Diet
What is 540? Since we limit our FAT to 30% of Total Calories 30% of 1800 = 540 30/100 = n/1800 100n = 54000 n= 540
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