substances in food that your body needs to carry out its normal functions.
What is nutrients
100
a system designed to help Americans make healthful food choices.
What is MyPyramid food guidance system
100
The blue group on the MyPyramid stands for what food group?
What is Dairy
100
How you view your body
What is body image
100
start off as oils and are made solid through processing - linked to heart problems
What is trans fats
200
sugars and starches contained in foods
What is carbohydrates
200
the unit of heat that measures the energy available in foods.
What is calorie
200
What is one of the dietary guidelines?
What is eat a variety of foods, control the amount you eat, be physically active, keep foods safe to eat, choose foods wisely
200
an extreme eating behavior that can seriously damage the body.
What is eating disorder
200
List 2 foods that contain saturated fat.
What is butter, milk, cheese
300
the tough, stringy parts of raw fruits, raw vegetables, whole wheat, and other whole grains.
What is fiber
300
nutrients that provide the building blocks your body needs for growth.
What is protein
300
a mineral that helps control the amount of fluid in your body.
What is sodium
300
a disease when a person is overly concerned with their weight gain. They may starve themselves or exercise excessively.
What is anorexia
300
What are 2 things to remember regarding food safety.
What is wash your hands before and after handling food, separate raw, cooked, and ready to eat foods, cook meat to safe internal temperatures, reheat foods to at least 140 degrees
400
nutrients that help regulate body functions.
What is vitamins
400
the process of taking in food and using it for energy, growth, and good health.
What is nutrition
400
Fats found in many animal products such as butter, meat, and cheese.
What is saturated fats.
400
a disease when a person eats a large amount of food and them purges the food from the body.
What is bulimia
400
Name 3 of the 6 basic nutrients
What is carbohydrates, proteins, fats, vitamins, minerals, water
500
elements in food that help your body work properly.
What is minerals
500
What is a source of Vitamin A
What is dark green leafy vegetables, dairy products, carrots, eggs, liver
500
a waxy chemical our bodies produce and need in small amounts.
What is cholesterol.
500
when a person becomes significantly overweight and have very high amount of body fat they are....