Vitamins
Carbohydrates
Vocabulary
Fats
Energy
100
What are the two different types of vitamins?
Fat soluble and water soluble vitamins
100
Name the 3 types of carbs
starch, fiber, sugar
100
a disorder of self starvation to the extreme
anorexia nervosa
100
What percentage of total calories should come from fat?
30%
100
True or false You gain weight by eating more food energy than your body uses
true
200
A vitamin that you can get from sunlight on the skin?
Vitamin D
200
An indigestible substance in food
Fiber
200
people who frequently diet in unhealthy ways in attempt to lose weight
chronic dieters
200
Name the two types of fat
saturated and unsaturated
200
movements of the body under the command of the conscious mind; one component of a person's daily energy expenditure
Volunatry activities
300
This vitamin can be found in citrus fruit, dark green vegetables, strawberries, peppers
Vitamin C
300
What part of the body does carbohydrates supply energy to?
Brain and nervous system
300
drugs that cause vomiting
emetics
300
A type of fat made by the body from saturated
cholesterol
300
the sum total of all the energy neede to support the involuntary actions such your heart beating
Basal energy
400
Name 1 water soluble vitamin
Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Folate, Biotin and pathothenic acid
400
Name the 4 types of sugar
Glucose, Frutose, Sucrose, Lactose
400
a brain regulatory center
hypothalamus
400
Saturated fats are are mainly from what source?
animal sources
400
What are the two ways unused energy is stored?
Fat and Glycogen
500
Name 4 fat soluble vitamins
Vitamin A , Vitamin D, Vitamin E, Vitamin K
500
By eating Fiber you can prevent these two things
constipation and hemorrhoids
500
hogh blood pressure
hypertension
500
At room temperature, what matter form is unsaturated fat usually in?
liquid
500
What are the 3 types of food that provide energy for your body?
Carbohydrates, Fats, Proteins
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