This energy drink may give you wings, it may also increase heart disease and life threatening clots which will for sure keep you grounded.
What is Red Bull
100
How many minutes a day should a child 6 - 17 years old do?
What is 60 minutes
100
An apple is a much better alternative than these gummy favorites which are loaded with more sugar than fruit.
What are fruit snacks
100
When eating at a restaurant and there is more food than you need, you should ask for one of these bags. But it doesn't have to actually go to your pooch.
What is a doggie-bag
200
Yogurt is in this group
What is Dairy
200
This vitamin helps the immune system and is found is almost every citrus fruit.
What is Vitamin C
200
The body uses this source when it is active
What is energy
200
A baked or grilled version of this water creature will "scale" down the fried version
What is fish
200
If not sure if a snack is healthy or not, you can look at this nutritional fact sheet
What is a (the) food label
300
A tortilla is in this group
What is grain
300
If the total fat percentage is over this, it is considered unhealthy
What is 20%
300
This vital organ is damaged by smoking cigarettes and may make exercising and breathing more difficult
What are the lungs
300
This flavored tubed dairy snack should "leave" and be replaced by real yogurt
What is go-gurt
300
This process is not only used after using the restroom or sneezing, it should also be practiced after handling raw meats.
What is washing your hands (hand washing)
400
This is what we call people who do not eat meat
What is a vegetarian
400
This is a fishy question as this protein is abundant in omega 3's which humans cannot make on their own
What is salmon
400
These hard whitish tissues which make up the skeletons of vertebrates are also strengthened while being active
What are bones
400
While this is technically a vegetable, when cut up and fried and salted we don't have to go to France to realize carrot and celery sticks are a healthier alternatives
What are fries or French fries
400
These two food groups should take up at least half of your plate during meals.
What are fruits and vegetables
500
The seeds are located here is what classifies it as a fruit
What is the pulpy part (or inside of the food)
500
When a food is "free" of this, companies will add sugar, sodium and/or carbohydrates to replace the flavor lost. That is fat you can chew on
What is fat or fat-free
500
This exercise has been called the "all around" best activity for you as it works many muscles you didn't even know you had
What is swimming
500
Monounsaturated fats are the healthy version of this fat
What are saturated fats
500
This food poisoning bacteria may end up in your intestines if you eat raw eggs or under cooked meat