Fats
Food Pyramid
Vocab.
Vitamins
Good/Bad
100
What are the two types of fat?
Saturated and unsaturated
100
How many food groups are there?
6
100
What is a carbohydrate?
A class of energy giing nutrients that includes sugers, starches, and fiber.
100
dYou can have as many vitamins right?
No too many is harmful.
100
Are Calories bad?
No as long as they are a good amount.
200
How much fat can the human body store?
Unlimited
200
What food group are you supposed to have 6-11 serving of?
Grains
200
What are the three types of energy?
Protien, fats, and charbohydrates
200
What is a fat soluble vitamin?
Able to disolve is fat?
200
Good/Bad No fat diet?
Bad, fat gives you energy.
300
Where does fat supply energy to?
The muscles
300
What food group should you eat sparingly?
Fats
300
What nutrient do you get if you eat meat and fish.(Its not protien)?
Amino Acids
300
What can a lack of vitamin A do?
Cause blindness
300
Exercising for a whole day thinking you will get less fat? Good/ Bad?
No your body will not have enough energy 60 mins. is good.
400
What are three health concequences of fat listed in the notes?
Heart disease, many forms of Cancer, Diabetes
400
Name the six food groups?
Grains, Vegtables,Fruits, Oils, Milk, Meat Beans
400
What pills can be very harmful to your body?
Diet Pills.
400
What are free radials?
Chemicals that harn the bodys tissue.
400
Good/Bad? If i dont eat I will loose fat.
Bad, they way to loose weight is eating right and exercising.
500
What are the three reasons we have fat as listed in the notes?
Supply most of the fuel for the body.Helps insulate the body. Cusions the body.
500
What si the person on the right of the pyramid doing and what does this represent?
he is running up stairs and this represent that we need to have exercice
500
What is anemia?
A reduced number of red blood cells.
500
What is the type of blindness caused by vitamin A?
Night Blindness
500
Good/ Bad? I ate a big mac yesterday but Im going to take a 10 mile jog today.
Depeds on how much you usually exersize ut 10 miles to start out is bad and so is eating the big mac.
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