Mindful eating
Portion
Food groups
Carbs
Calories
100
Tool to assess fullness/emptiness of stomach while eating
What is the Hunger Scale
100
1/3 cup
What is the healthy portion of pasta
100
Corn or peas
What is starchy vegetable group
100
Carbs in a serving of sugar
What is 15 grams per 1 tablespoon
100
A measure of energy
What are calories
200
Appears to be the perfect eater
What is the Careful Eater
200
1 slice
What is the healthy portion of most breads
200
we need 4-6 servings of these a day
What is grain/starch group
200
how many carbs in a starch serving?
What is 15 grams
200
80 calories per serving
What are carbohydrates
300
This person is often unaware that she/he is eating, or how much is being eaten
What is the Unconscious Eater
300
1 ounce
What is the healthy portion of meat/meat substitutes
300
Cheese falls into this group
What is the meat/meat substitution group
300
21-38 grams per day
What is the recommended fiber intake
300
60 calories per serving
What is fruit
400
This person's eating style is haphazard - gulp 'n' go when the food is available
What is the Chaotic Unconscious Eater
400
8 ounces
What is the healthy portion of milk
400
Butter falls into this food group
What is fats group
400
These have carbs and protein in them
What are legumes/dried beans
400
100 to 160 calories
What is milk
500
This person is vulnearable to the mere presence of food regardless if hungry or full
What is the Refuse-Not Unconscious Eater
500
1/2 of a whole
What is the healthy portion of a banana
500
What are the 6 major food groups?
What are, fruits, vegetables, grains, meat/meat subs, milk/dairy, fats
500
the 3 components of carbs
What are sugar, fiber, starch
500
45 to 100 calories
What is meat/meat subs
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