Nutrition during teen years
Nutrients
Guidelines for healthful
eating
Food and healthy living
Random
100
A physical need for health
What is Hunger
100
starches and sugars present in foods
What are carbohydrates
100
This type of carbohydrate is best for prolonging energy levels
What is complex
100
Using a cutting board for raw meat and then cutting vegetables on the same board without cleaning it is an example of what?
What is cross contamination
100
there are this number of essential amino acids
What is NINE
200
The process by which the body takes in and uses food
What is Nutrition
200
An indigestible complex carohydrate that is found in veges, fruits, and whole grains.
What is Fiber
200
What percentage of your daily calories should come from fat.
What is 30%
200
The last date you should use a product
What is expiration date
200
What happens to sugars if they are not used as an energy source
What is turn to fat
300
Name 2 environmental factors that influence your food choices
What is family, friends, peers, culture, ethnicity, convenience, cost, advertising
300
The proteins in food are classified into what two groups
What is complete and incomplete proteins
300
The "A" in ABC's of good health stands for what.
What is Aim for fitness
300
another phrase for foodborne illness
What is food poisoning
300
How many teaspoons are in a cup
What is 50
400
What company spends the most money on food advertising?
What is McDonalds
400
What nutrient makes up the greatest percentage of the body.
What is water
400
Most food labels list the ingredients in descending order by this unit of measure.
What is weight
400
process of treating a substance with heat to destroy or slow the growth of pathogens
What is pasteurization
400
DAILY DOUBLE
What is A
500
Units of heat that measure the energy used by the body and the energy that foods supply to the body
What are Calories
500
Niacin, B6, and Folic acid are examples of what nutrient.
What is vitamins
500
Recommendations about food choices for all healthy Americans age 2 and over.
What is Dietary guidelines for Americans
500
Frozen foods should be stored at this temperature
What is 0 degrees
500
the desire, rather than the need, to eat
What is appetite
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