Food Groups
Reasons to be Healthy
Recipes
100
What are the five food groups?
Fruits, vegetables, grains, proteins, dairy
100
What mineral can help you sleep?
magnesium
100
lettuce, tomatoes, cucumbers
Salad!
200
yogurt
dairy
200
What vitamins can help your brain power?
B vitamins
200
peanut butter, jelly, bread
Peanut butter and jelly sandwich!
300
pumpkin
vegetable
300
What is one way to avoid cancer?
modifying your diet
300
beef, cheese, bun, ketchup
Cheeseburger!
400
sausage
protein
400
what can cause skin problems?
vitamin/mineral deficiency, dehydration, or a lack of healthy fats
400
Dough, cheese, tomato sauce, pepperoni
Pizza!
500
nuts
protein
500
How can you cure type II diabetes?
nutrition and exercise
500
cabbage, mayonnaise, carrots, sugar, vinegar
cole slaw
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