Calorie Counting
Carbohydrates
Protein
Daily Intake
Combinations
100
How many calories in one tablespoon of peanut butter?
90
100
How many carbohydrates in one serving of spinach?
2
100
How many grams of protein in a serving of baby carrots?
1
100
What percent of the recommended daily intake of sodium is in peanut butter?
5%
100
How much protein in a glass of milk and a tablespoon of peanut butter?
13 grams
200
How many calories in one cup of oats?
360
200
How many carbohydrates in a half cup of Alfredo sauce?
120
200
How many grams of protein in 90 grams of cheese?
24
200
What percent of the recommended daily intake of fat is in one package of instant rice?
20%
200
How many calories in a package of instant rice with two cups of Gatorade?
770
300
How many calories in a package of instant rice?
640
300
How many carbohydrates one cup of Gatorade?
15 or 16
300
How many grams of protein in 2 tb spoons of peanut butter?
8
300
What percentage of the daily recommended intake of carbohydrates is in two servings of broccoli and spinach together?
4%
300
How much cholesterol in 60 g of cheese, a serving of yogurt and a cup of milk?
80 mg
400
How many calories in one serving of yogurt combined with one cup of oats?
510
400
How many carbs in a cup of pasta with a half cup of Alfredo?
580
400
How many grams of protein in a liter of orange juice?
8
400
How many servings of broccoli would it take to fulfill the daily recommended intake of fibre in broccoli?
10
400
Which has more protein, a cup of oats or a serving of cheese?
Oats
500
Which has more calories, yogurt or orange juice?
Yogurt
500
Which has more carbs, a cup of ice cream or yogurt?
Yogurt
500
How many grams of protein in mac and cheese with 1.5 cups pasta and 30 g of cheese?
42
500
How many servings of Aldredo sauce would it take to go over the daily intake of saturated fat?
6
500
What has more calories, 3 tablespoons of peanut butter, or 4 servings of cheese?
Cheese
M
e
n
u