Easy
Medium
Hard
100

True or False: Fatty acids are also called lipids or fats

True
100

Which one is Vitamin E? 

1. Cholecalciferol 

2. Ergocalciferol 

3. Alpha tocopherol

4. Menaquinone 

Alpha tocopherol

100

Beriberi is the deficiency of what vitamin? 

1. Vitamin B1 

2. Vitamin B6

3. Vitamin K1 

4. Vitamin B7

Vitamin B1 

200

True or False: There are 8 basic food components.

False

200

True or False: Does an excessive amount of hemoglobin cause anemia? 

False

200

What is an antioxidant? 

an agent that prevents cellular structure from being broken down by oxygen. 

300
True or False: Only proteins, fats, and carbohydrates contain calories and provide the body with energy. 

True 

300

What are some commonly used herbal supplements?

Melatonin, Milk thistle, Parsley, Red clover, Rose hips, Saw palmetto, Soy, St. Jhon's wort, Tee tree oil, Valerian, Yohimbe

300

What are the different classifications of nutrients? 


Proteins, Fatty Acids, Carbohydrates, Fiber, Vitamins, Minerals, and Water. 

400

True or False: Ascorbic acid is required for building and maintaining strong tissues for wound healing. 

True

400

What law regulate herbal supplements?

the Dietary Supplement Health and Education Act of 1994 (DSHEA)

400

What does Vitamin D3 control? 

It controls calcium metabolism in bone building. 
500

What is the role of calories in a diet? 

Provides the body with energy. 

500

What are the uses of melatonin?

Used as a sedative and tranquilizer.

500

What are the benefits of additives? 

They reduce waste and provide the public with a greater variety of attractive foods. 

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