Daily Numbers
How many ounces of water should be drank daily?
Half of your body weight in ounces
i.e.--180lbs=90oz
What food group should you have six to nine servings of DAILY
vegtables!
If diluted in water, how much of a fruit juice cup should be drank in a serving (25grams of sugar a day)
each cup has around 21 grams of sugar
-no more than one third of the juice cup
What has more nutritional value:
organic homemade Buldak noodles or
store-bought heavy dresses Pho
store-bought heavy dresses Pho
What does the first listed ingredient on a label mean?
It is the ingredient with the highest quantity
How many grams of sugar can a body digest/process a day?
tip:one can of coke has around 40 grams of sugar
25 grams a day
What are all the five food groups ordered from the most servings needed a day to least
(extra points for exact serving numbers)
vegatables (6-9)
fruit (5-7)
dairy (3-4)
protein (2.5-4)
grain (1.5-2.5)
What is an appropriate serving of Takis
around 11-13 chips MAX
Which has more protein:
-a bean and chicken protein wrap
-three cups of peas with a little salt, pepper and butter
three cups of peas with a little salt, pepper and butter
(1 cup is roughly 10 grams)
Fact labels are depicted based on:
a. serving size per person
b. total of contents in the packaging
a. serving size per person
How many grams of salt can the body digest a day?
tip: a bag of Lays has around 15
No more than 4.5 grams
What food group requires the LEAST amount of daily consumption?
Extra points if you guess how many servings a day you should have!
Grain-2.5 servings a day
(literally the bread on a sandwich)
How much of a fruit is considered an idea serving size?
One cup
Which has less calories, more protein and less salt
-Chick-Fil-A's grilled chicken sandwich
-Fried chicken strip wrap
Grilled Chicken Sandwich
What is the serving calculations on labels based on?
if the person consuming them is eating a regular amount of daily calories
How many calories should you consume a day?
1,500-2,500
true or false:
foods can obtain multiple entities of groupings.
i.e., veggies with protein, dairy products with grain
true
If you are double the weight you should be, or half the weight you should, does that mean your estimated serving sizes should also double or half in total?
ex: I should weight 110lbs, but weight 220, so a serving of chips to me is around 30 chips instead of 13
no!
Which has less sugar:
-chocolate covered strawberries
-BBQ covered chicken wings
chocolate covered strawberries
What are the first two numbers on a nutrition label?
The total of servings in a package, and calories in a serving