Random
True or false:
You should consult with your provider before making any major changes to your diet
True
Everyone’s caloric intake varies and should be consulted with your healthcare team.
One way you can overcome this barrier is by meal prepping for the week. What is this barrier called?
Lack of time
True or False:
Being active will help you look and feel good.
True!
Exercise is a great coping skill to use when stressed or feeling anxious.
True or False:
Stress can trigger cravings for unhealthy foods.
True
Stress increases your cortisol hormone levels which stimulates cravings for junk food.
Does every meal need to contain an item from each of the five food groups: fruits, grains, vegetables, dairy, protein?
No
One meal may have more than one serving and another may have none of that group.
True or False:
Eating regular meals helps you heal faster and gives you more energy.
True!
Your body heals best when you eat well.
One barrier for nutritious eating is financial resources. What are two government programs that help overcome this?
SNAP
WIC
Consuming unhealthy diets high in fats and sugars puts you at an increased risk for developing which diabetes?
Type 1 or Type 2?
Type 2
Try to consume healthy alternatives such as leaner meats and whole grains, and regularly exercise when you can.These commonly eaten fish are rich in omega-3 fatty acids and support brain health. What are the two fish called?
Tuna
Salmon
True or False:
To maintain a healthy diet, all fats should be cut from your diet.
False
Healthy fats such as avocados, nuts, and olive oil have many health benefits like lowering cholesterol and supporting the brain.
True or false:
All fruit juices are healthy and should be regularly consumed.
False
Many fruit juices and lemonades are packed with sugars that will lead to energy crash and don’t contain many nutrients.
If you are experiencing financial hardships or homelessness, these community programs can assist you with weekly food supplements. What is this program commonly called?
Food bank or soup kitchen
Participating in exercise and a healthy diet can boost this response which helps you avoid getting sick. What is this response called?
Immune response
A good nutrition can back your immune response making your body less susceptible to infection and illness.
Not getting enough of ____ at night can impair your thinking, cause confusion and irritability.
Sleep
Adequate sleep is crucial for body recovery, emotion regulation and your metabolism.
True or False:
Carbohydrates such as potatoes, pasta, or sugars should be completely cut out of your diet.
False!
Carbs play an important role in providing the body energy. Healthier carb options are whole grains or fruits. Unhealthy choices are okay in moderation.
True or false:
If you’re on a diet, you can’t have things in moderation as a treat.False
A variety of foods can be eaten while on a diet and should be consumed in moderation! Don’t over restrict yourself, make your diet enjoyable.Besides meal prepping, what are some examples of foods that are ready to eat on the go without much preparation?
Cheese and meat, yogurt, tuna or chicken packs, nuts, protein shakes
Performing weight-bearing exercises and consuming this vitamin can help prevent bone loss. What is this vitamin called?
Vitamin D.
It helps keep your bones strong and muscles healthy. Foods containing this vitamin are dairy products, and fish.
A diet high in fiber can improve your mood and brain function. What’s one example of a food containing fiber?
Oats, whole grains, rice, apples, broccoli, potatoes
This nutrient is normally found in meats like chicken, beef and fish. It helps your body rebuild muscle and heal. It’s called…
A. Vitamin
B. Protein
B. Protein
Consuming protein helps you feel full for longer and helps your body heal and rebuild.
This vitamin is found in red meats like steak and leafy vegetables. Low intake can lead to an increased risk for anemia. What is this vitamin called?
Iron
Iron is important in your diet to maintain red blood cell production which is crucial in oxygen transportation in your body.
A lack of transportation is a common barrier to nutrition. What is the resource called that’s offered in Maryland to select low income families?
TAP
Eligible families can receive a vehicle for up to two years through this program that helps them gain access to healthy food options.
Brain
Exercise supports cognitive function in your brain as well as memory and learning.
True or False:
Consuming highly processed foods and sugary items can contribute to irritation and energy crashes.
True
It can increase stress and feel very fatigued “energy crash”. Alternatively you can eat fruits and yogurt for an energetic snack.
True or False:
Dehydration can lead to overeating and keep you feeling hungry for longer.
True
Your body can confuse thirst for hunger as well as keep you craving more.