Protein
Animals such as cows, chickens and pigs yield this.
What is meat?
This drink comes from a cow
What is milk?
This yellow fruit grows on trees and is full of potassium
What is a banana
This part of the label tells you the amount of food one serving equals.
What is the serving size?
These foods often come in green colors.
What are vegetables?
This food comes from chickens and is good for a high-protein breakfast.
What are eggs?
Crackers and this are a great appetizer.
What is cheese?
These are what grapes become when they dry.
What are raisins?
This tells you how much energy you get from one serving of food.
What are calories?
Fish and Meat have high quantities of this nutrient.
What is protein?
These foods are used in burritos and tacos and are plant-based proteins.
What are beans?
This condiment is high in fat and used on toast.
What is butter?
This green, leafy vegetable is used in salads and contains fiber.
What is spinach?
This is found in candy and soda
They are primarily found in wheat and used to make bread.
What is grain?
This nut is commonly found in trail mix, and used to make a popular sandwich that includes jelly.
What are peanuts?
This sweet treat contains a mix of sugar and milk.
What is ice cream?
This vegetable helps your eyesight because it has beta-carotine.
What are carrots
This nutrient is found in bread and helps aid in digestion
What is Fiber?
What are fruits?
These sea creatures contain excellent sources of protein and oils.
What are fish?
This fermented milk is a popular morning breakfast that is also healthy.
What is yogurt?
These vegetables are starchy and used in french fries.
What are potatoes?
This nutrient helps make your bones grow strong and is in lots of meats.
What is protein?
This is the food group that includes milk and cheese.
What is dairy?