Bread,Cereal, & Potatoes
Which bread is the healthiest and which is the least healthy?
Least healthy - white bread
Healthiest - whole grainWhat is the serving size you should consume of FRUITS per day?
1.5-2 cups per day
What does milk help your body do?
Helps build strong bones
What is meat and fish mainly made up of?
Protein
Is eating a hot dog a good way to get healthy fat?
No, hot dogs are processed meats
What type of starch are in potatoes?
Resistant starch
Name the vegetable that is orange, helps with eye sign and grows underground?
Carrot
What is the serving size someone should consume of milk, cheese and dairy products?
3 servings a day
What is the serving size for how much meat you should eat everyday?
5 1/2 ounces
How much added sugar is recommended a day?
No more than 100 calories a day
What are two things that healthy cereals provide for the body?
Fiber and protein
What is the difference between fruits and vegetables?
Fruits have seeds
What is rich in probiotics?
Dairy products
Why is protein good for you?
Help build and repair your muscles and bones
Why are healthy sugars important for our body?
It gives us energy