Servings per day
How many servings of fruit should be consumed per day?
2 servings
How much is a serving of milk?
1 cup
The first described effect of a Vitamin D deficiency.
Inflammation of the arteries
Breakfast
Do this when eating.
Eat with others
How many servings of proteins should be consumed per day?
3 servings
How much is a serving of rice?
Half a cup
The second described effect of a Vitamin D deficiency.
Weakened bone structure
The drink you should have the most.
Water
The most important part of staying healthy.
Exercise
How many servings of grains should be consumed per day?
4.5 servings
How much is a serving of bell peppers?
The effect of a Potassium deficiency.
High sodium in the blood stream
The best time to shop for groceries.
After eating
Have a partner to keep you in check
How many servings of vegetables should be consumed per day?
5-6 servings
How much is a serving of chicken breasts?
4 ounces
The benefit of Iodine.
Controlled metabolism
Do this when a busy day is approaching
Plan quick but healthy meals
Do this when sitting for long periods of time.
Stand
How many servings of dairy should be consumed per day?
3 servings
How many strawberries are in a serving?
8 strawberries
The effect of a Magnesium deficiency.
Increased risk of heart disease
The ways food should be cooked when eating out.
Grilled or steamed
Should you eat fast or slowly?
Slowly