Fruits
This fruit has a yellow peel and is high in potassium!
What is a banana
This Vegetable, often served mashed, has a lot of Vitamin C
What is a potato?
One slice of this food is considered a serving in the grains group.
What is bread?
This source of protein is made by a chicken.
What is an Egg
This beverage is often available in whole, 2%, 1% or skim varieties.
What is Milk
How many servings of fruit should you consume in a day?
What is 2 servings?
Aka 2 cups of fruit a day!
This vegetable that looks like a mini tree, contains high amounts of vitamin C.
What is Broccoli?
What common breakfast food is considered a grain?
What is oatmeal?
This source of protein is often found living in water.
What is fish?
How many servings of dairy do you need in 1 day?
What is 3
What kind of fruit has the least amount of sugar?
Canned, Dried, Fresh or Frozen?
What is Fresh?
This white vegetable helps to keep your muscles strong.
Hint: it is brocolli's cousin
What is Cauliflower?
How many servings of protein do you need to eat each day?
What is 2-3
Besides milk name 2 other forms of dairy that you can incorporate into your daily nutrition.
What are yogurt and cheese.
What fruit is used to make pickles?
What is a cucumber?
Your ______, your organs and your immune system are made up mostly of protein.
What is Muscles
What mineral found in milk helps build strong bones?
Calcium
Some people call this red fruit a vegetable, but it's really a fruit! Hint: it is very Juicy!
What is a tomato?
This vegetable contains more water than a watermelon.
What is Iceberg lettuce.
Half of your grains should be this type of grain.
What are whole grains
What is a source of protein often consumed by vegetarians?
What are beans or tofu
What other section of the food pyramid can dairy products fall under?
What is protein.