Macronutrients & Energy
This macronutrient is the body's primary and most efficient source of energy.
What are carbohydrates?
Often called the "sunshine vitamin", this nutrient is vital for bone health and immune function.
What is Vitamin D?
What Indian break is cooked in a tandoor oven?
What is Naan?
This Hostess cream-filled sponge cake snack was invented during the Great Depression and reportedly has a much shorter shelf-life than urban legends claim.
What are Twinkies?
This classic childhood snack features celery sticks slathered in peanut butter and topped with a row of raisins.
What is Ants on a Log?
Gram for gram, this macronutrient packed into oils and butter contains the most calories at 9 calories per gram.
What is fat?
This essential mineral is required to build red blood cells and carry oxygen throughout your body.
What is iron?
What Italian dessert is made from coffee-soaked ladyfingers layered with mascarpone cream?
What is Tiramisu?
This gelatin snack brand famously coined the jingle phrase, "It's alive! It's jiggly! It's..."
What is Jello?
This cheese snack brand, famous for its red wax wheel packaging, originated in France in 1952.
This macronutrient provides 4 calories per gram and is essential for building and repairing muscles and other body tissues. What is it?
What is protein?
Adults looking to lower their blood pressure are often told to reduce their intake of this specific mineral, heavily found in processed food.
Dijon mustard is a product of which country?
What is France?
Originally sold as "Mocha-Wafer," this chocolate sandwich cookie was introduced by Nabisco in 1912 and eventually became one of America's most famous cookies.
What are oreos?
These tiny, nutrient-dense seeds expand and form a gel-like texture when soaked in milk, making a healthy pudding.
What are chia seeds?
Often called the “powerhouse of the cell,” this organelle converts energy from food into a form the body’s cells can use. What is it?
What is the mitochondria?
This water-soluble vitamin, famous in citrus fruits, acts as a powerful antioxidants and aids in collagen production.
What is Vitamin C?
What country is the largest producer of coffee in the world?
What is Brazil?
This cheese-flavored tortilla chip brand debuted its iconic "Cool Ranch" flavor in 1986.
What are Doritos?
This layered treat gets its name from a French word meaning “perfect” and is commonly made with yogurt, fruit, and granola.
What is yogurt parfait?
The process by which your body converts what you are eating and drinking into energy, which slows down naturally as adults age.
Pregnancy adults take this specific B-vitamin to prevent neural tube defects in developing fetus.
What is folate?
What type of fish is traditionally used in a classic Nicoise salad?
What is tuna?
The first version of this frozen treat-on-a-stick was reportedly created when an 11-year-old accidentally left a soda mixture with a stirring stick outside overnight.
What is a popsicle?
What is considered to be the oldest vegetable?
What is a pea?