Double the Score
Eating Healthy
Nutrients in Food
Food Choices
Digestion
100
this means that vitamin B and iron has been added back to the food after being processed.
What does it mean when refined grains are enriched?
100
the study of the effects of food components on the metabolism, health, performance and disease resistance of human and animals.
What is nutritional science?
100
carbohydrates, proteins, fat, vitamins, minerals, and water
What are the 6 major nutrient groups?
100
70%
what percentage of your weight loss is based on what you eat?
100
Mechanical and Chemical
What are the two types of digestion?
200
how the body breaks food down (catabolism) and repairs and creates cells and tissue (anabolism).
What are the two focuses of nutritional science?
200
8 glasses a day
how many glasses of water should you have a day?
200
carbohydrates
What is the main source of energy for the brain?
200
every 3 hours
how often should you small meals to increase your metabolism?
200
is the process of changing food into a form that the body can absorb and use as energy or as the raw materials to repair and build new tissue.
What is Digestion?
300
hydrochloric acid and mucus
What are the juices in the stomach made of?
300
fish, poultry, beans, and nuts
What are your lean meats?
300
Proteins;responsible for the building and repair of body tissues
What nutrient group is the major structural component of cells and what is it responsible for?
300
proteins, carbohydrates, and fat
What should each of the three meals consist of?
300
the mouth as soon as you take the first bite.
What organ begins the digestion process and when does it start?
400
are sugars and starches that provide energy to humans and animals.
What are carbohydrates?
400
plan, purchase, and prepare
What are the three P's?
400
yes it is an energy source; consume 20-35% a day of diet.
Is fat an energy source and what percentage should be apart of your diet?
400
3 to 5 servings
how many servings of fruits and veggies should you have each day?
400
the duodenum, jejunum, and ileum.
What are the three segments of the small intestine?
500
Body Mass Index
What does BMI stand for?
500
grains, veggies, fruits, protein, and dairy
What are the 5 food groups?
500
means that the internal environment is not changing.
What does homeostasis mean?
500
3 cups of milk and 6 cups of grains
how many servings of milk and grains should you consume each day?
500
peristaltic contractions
What is name of the "wavelike" motion that help pushes food from the esophagus to the stomach?
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