Nutrition
Food Journal
Ingredients List
Shopping Smart
Food Labels
100
Substances in food that your body needs to carry out its normal functions
What is Nutrients?
100
8
How many glasses of water a day?
100
Weight wise from the most to the least
What is 1st ingredient listed?
100
Eye level
Where are the most expensive products in the grocery store?
100
Top left
Where is serving size found?
200
Nutrients that help regulate body function
What are Vitamins?
200
Beginning of class
When do we do our Food Journal?
200
To see what you are eating.
Why read the ingredients list?
200
Bulk
Buying alot of a product is considered buying in....
200
Sugar
What carbohydrate does NOT have a percent by it?
300
A nutrient found in fatty animal tissue and plant oils
What are Fats?
300
I will check your journal
Name 2 foods in your journal
300
5 or less (eat whole foods)
What is minimum the # of ingredients to be considered healthy?
300
Buy reduced items
How would I save $$$ while shopping?
300
2,000
How many calories is the Percent Daily Value based on?
400
50-65%
What % of your body is water?
400
3rd marking period
When did we start the food journal?
400
HFCS, MSG, Artificial Flavorings etc
Name 2 ingredients to avoid?
400
Buy Frozen foods
How would I get longer lifespan out of products?
400
Cholesterol, fat, & sodium
Which nutrients to limit?
500
Vitamin D
Sunlight gives you...?
500
See what you eat, awareness & identify food allergies
Why is the journal important?
500
Sugar
What ends in "OSE"
500
Generic
What is the same as a Brand name but less expensive?
500
92%
What % of water is in a watermelonee?
M
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