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Canada's Food Guide
Vitamins and Minerals
Be a Wise Food Consumer
100
What dietary habits help you keep your skin healthy?
What is Salmon
100
Foods are grouped according to the nutrients they provide. Name the four food groups.
What is Grains, Dairy, Meats/alternatives, Fruits/vegetables.
100
Eating habits during adolescence can have a lifelong impact on bone health. What mineral and what vitamin are especially important to bone strength?
What is calcium and vitamin D
100
Name two reasons why eating breakfast is important.
What is it helps you concentrate through out the day, and it breaks fast.
200
Athletes need food to fuel their muscles and brain. Name three healthy foods that provide plenty of energy.
What is banannas, raisons, and brown rice.
200
canadas food guide tells us to have vegtables that are these two colors everyday. name the colors and tell why these vegtables are encouraged
What is green and red.
200
A lack of this mineral can cause tiredness, an inability to concentrate, and anemia. What is it and name an excellent food source.
What is iron, food source is broccoli.
200
Describe two healthy breakfasts that provide at least three food groups.
What is banana, toast, ham. Eggs, cereal, apple.
300
Many TV commercials and magazine ads can affect the way we feel about food. Choose an ad and explain how it can effect our food choices.
What is cheerioes during children shows.
300
some foods do not fit in a food group catagory because they are low in nutrients and/or high in fat or sugar, therefore often called "empty calories". name eight foods that do notfit in a food group category.
What is Candy, Cookies, Burgers, Crackers, Doughnuts, Hotdogs, Shortening, Potato chips.
300
Vegetables and fruit contain many needed nutrients. Name at least three nutrients they provide.
What is vitamin A, vitamin C, potassium.
300
Name two different healthy lunches that you can buy at a fast food outlet that contain all four food groups.
What is Subway sub, mcdonalds salad
400
Name two examples of a nutrition claim that you might see on a label.
What is calories and cholesterol.
400
Name two key nutrients that Meat and Alternatives provide and then name at least five meat alternatives.
What is Protein and Iron. Peanut butter, nuts, eggplant, tofu, hummus.
400
This vitamin is needed in periods of rapid growth and cell division. It is important to all girls and women of child-bearing age because it reduces the risk of certain birth defects. It is important to keep your heart healthy. what is the vitamin and what are the best food sources?
What is B Vitamins
400
grocery stores use various techniques to get consumers to buy products that they had no intention of purchasing. explain at least 3 of these techniques.
What is Over advertising, Deals like 2 for 1, lower prices
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