Meals
This refers to a meal that provides all essential nutrients in the right amounts.
Nutritional meal
This is the main energy source in most Filipino diets.
Rice
These are the three main food groups in a balanced diet.
Go, Grow, Glow
This is the meal considered the most important of the day.
Breakfast
This nutrient is responsible for building and repairing body tissues.
Protein
This visual guide shows proper food proportions for Filipinos.
Food pyramid/Pinggang Pinoy
Describe what makes a meal nutritional
Balanced, Adequate, Moderate, Varied, Safe
This Ilocano dish is rich in vegetables, fiber, and flavor. The dish consists of a variety of vegetables and flavored with bugguóng munamón or armáng
Pinakbet
These two components help with digestion and waste elimination.
Water and fiber
a Philippine dish of fish or meat usually marinated in a sauce containing vinegar and garlic, browned in fat, and simmered in the marinade
Adobo