Nutrition
What are the 6 Nutrient?
What is Fats, Carbohydrates, Proteins, Vitamins, Minerals, and water?
The unit of energy supplied by food is called?
What is Calories?
A diet that requires someone to cut out a food source and offers a quick fix to weight loss is known as a ________.
a. Fad Diet
b.Dietary guidelines
c.MyPlate
d.Breakfast
What is a Fad Diet?
A mental illness that causes major disturbances in a person’s eating behaviors is an_________?
what is an eating disorder?
What are complex carbs we cannot fully digest called?
What is fiber?
Nutrients that we need large amounts of are called?
What are Macronutrients?
A Condition where a person has excess body weight from fat, bone, muscle, water, or a combination of these factors is known as being?
Overweight
Which eating disorder involves eating large amounts of food in a single setting?
What is binge eating disorder?
Thoughts about one's body look is known as?
What is body image?
This helps protect our vital organs and insulate our body heat?
What is fats?
This is an online tool used to determine how many calories and how much of each food group a person needs.
What is My Plate?
Your Body composition is made up of what 3 things?
What is Bones, muscle, and fat?
Weight gain is a side effect of which eating disorder?
What is Binge eating?
Which eating disorder may death by starvation?
What is Anorexia Nervosa?
Fats that are SOLID at room temperature are called?
what are saturated fats?
Which term describes a condition that results from people not eating the right amounts of nutrients?
What is Malnutrition?
This is tool that is used to determine if a person is in a healthy weight range is known as?
What is Body Mass Index (BMI)?
This eating disorder involves purging?
What is Bulimia?
The negative opinion about a persons' weight is known as
What is weight Stigma?
Grains, rice, and fruit are sources of what nutrient?
What is carbohydrates?
True or False? The MyPlate food graphic includes Candy, grains, protein foods, dairy, and oils.
False
The term that describes calories with little to no nutritional value are known as?
What is an empty calorie?
Heavily restricting how many calories a person consumes is associated with what eating disorder?
What is Anorexia?
Dry brittle bones is a side effect of which eating disorder?
What is Anorexia?
What are the food groups in MyPlate?
What are fruits, grains, proteins, vegetables, and dairy?
This body type is when the body is lean and slender and tends to have less body fat/muscle
What is an Ectomorph?
This disorder is Categorized as severely restricting eating behaviors, without intense body dissatisfaction?
What is Avoidant restrictive disorder?
What are there types of ways that someone might purge themselves of food?
What is vomiting, laxatives, and excessive exercise?