Real Colors
Described as sensible, practical, organized, provider, parental, stable, and thorough. Follows rules and procedures and has a deep respect for regulations and authority. What color am I?
Gold
What is Health?
the state of well-being in which
all of the components of health—
physical, emotional, social,
mental, spiritual, and
environmental—are in balance
The capacity of the body to do activities without undue exhaustion.
Physical Fitness
What is nutrition?
the science or study of food and the ways in which the body uses food. It is also the study of how and why we make food choices.
The purpose of real colors is to...
Help with communication; learn how to work better in groups
Listening to others
Mental Health is...
the ability to recognize real ity and cope with
the demands of daily life.
Two categories of physical fitness
health related fitness and skill related fitness
Substances in food that provide energy or help form body tissues and are necessary for life and growth.
Nutrients
To speak to Oranges use....
relevant information, cut to the heart of the problem, be honest, be bold and say whats on your mind, focus on action
Being Responsible looks like...
the values, beliefs, and practices shared by people that have a common background
Culture
the capacity of the muscle to produce force during a relatively short period of time.
Muscle Strength
A, D, E, K
You are working on a group project with your team. One of your team mates seems to criticize or points out problems before praising, what color do you think is primary?
Green
Forgiving yourself is part of which classroom rule?
Showing respect for yourself
Your surroundings, the area where you live, and all the things you have contact with are part of your environment. Pollutants, safety regulations, and the availability and use of medical care are aspects of your environment that affect your health.
Environmental Health
the capacity to perform during games and sports. This level of physical fitness is needed to be able to perform the more technical parts of a wide range of sports.
Skill related fitness
__________ are made up of amino acids and is important to proper body functioning.
Proteins
To support a Blue be sure to accept who they are, provide a harmonious environment believe in them and trust them. True or false?
True
Being considerate is part of which classroom rule?
Showing respect
Name the 6 components of health.
physical, mental, spiritual, emotional, social, public health.
What are the 5 components to fitness?
muscle strength, muscle endurance, cardiorespiratory fitness, flexibility and body composition
Name the 6 classes of Nutrients
Carbohydrates, Proteins, Fats, Vitamins, Minerals, water