Nutrition
Vitamins&Minerals
Potluck
ComponentsOfFitness
TakeYourChances
100
9 Calories per gram
How many calories per gram does fat have?
100
Vitamin C, B complexes , Thiamin, riboflavin, niacin, folate biotin, pantothenic acid
Name two water soluble vitamins
100
Female Athlete Triad
What is a (female) condition consisting of three interrelated disorders: abnormal eating patterns, amenorrhea, and premature osteoporosis.
100
Flexibility
What is the ability to move joints through their full range of motion.
100
Fiber
What is the term given to non digestible carbohydrates provided by plants. Your colon likes this:
200
7 Calories Per Gram
How many calories per gram does alcohol have?
200
A,D,E and K
Name two Fat-soluble vitamins
200
18.49-24.9
What is considered a healthy BMI?
200
Muscular Strength
What is the amount of force a muscle can produce with a single maximum effort.
200
Osteporosis
A condition in which the bones become thin and brittle over time and break easily. Largely due to insufficient calcium intake.
300
Proteins
Form important parts of the body's main structural components: muscles and bones
300
Minerals
Inorganic compounds needed in relatively small amounts
300
Progressive Overload
What is the training principle that placing increasing amount of stress (in the form of exercise) on the body causes adaptations that improve fitness.
300
Muscular Endurance
What is the ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time.
300
Carbohydrates
Needed in the diet; supplies energy for body cells, brain and nervous system.
400
Amino Acids
What are the building blocks of protein called?
400
Anemia
A deficiency in the oxygen - carrying material in the red blood cells.
400
BMI(Body Mass Index)
What is used to measure relative body weight that takes height into account and is highly correlated with more direct measures of body fat.
400
Cardiorespiratory Endurance
What is the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity.
400
Functional Fiber(will except functional)
What is non digestible carbohydrates that have been "synthesized" in a lab and then added to a food product or dietary supplement.
500
High Density Lipoproteins(Good Cholesterol)
(Part of your cholesterol score): Blood fat that helps "recycle" or transport cholesterol out of the arteries.
500
Anitoxidants
A substance that can reduce the breakdown of food or body constituents by free radicals.(help preserve healthy cells).
500
Frequency Intensity Type of exercise Time(How long/to exercise)
What does FITT stand for and what is it used for?
500
Body Composition
What is the measurement of the proportion of fat and fat free mass(muscle, bone and water)
500
My Plate
What is the USDA food guidance system designed to help Americans make healthy food choices.
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