HISTORY
CONTRIBUTION TO WELLNESS
PLANNING FACTORS
VITAMINS
VIDEO
100
Define "Nutrition."
The process of nourishing or being nourished.
100
What kinds of foods cause spikes in the blood sugar if over-consumed?
Sugary Foods
100
List 3 factors that affect dietary requirements.
Answers may vary. ex. age, gender, health status, level of physical activity
100
Name 3 vitamins. (BONUS +100 if ALL 3 vitamins do not have the word "vitamin" in them.)
Answers may vary. ex. thiamin, niacin, biotin, folate, riboflavin
100
Name the man in the video.
Jamie Oliver
200
What are nutrients?
Substances that are essential to life.
200
Name a consequence of high-fat foods.
Answers may vary. ex. high cholesterol, build up of plaque in the arteries
200
What's the most important way to avoid lifestyle and allergy concerns?
Read the food labels.
200
What is the sun vitamin?
Vitamin D
200
How old are the kids in the video?
Six years old.
300
Over time, food was classified into two groups. What are these two groups? BONUS (+100): Name one example of a food in each group.
Hot & Cold BONUS (+100): Hot (ex.meats, spices) Cold (ex.green vegetables)
300
Which food group is full of antioxidants?
Fruits and Vegetables
300
In your group create two ways to budget your money.
Answers may vary.
300
Name two energy-producing vitamins.
Riboflavin, Thiamine
300
Name 3 foods the kids could not identify.
Answers may vary. ex. cauliflower, eggplant, tomato, turnip
400
To what year does nutritional advice date back too?
2500 B.C.
400
What do potassium-rich diets maintain?
Healthy blood pressures.
400
Name the 4 food groups. BONUS (+100): Name an example of a food in each group.
Grains, Fruit and Vegetables, Meat & Alternatives, and Dairy Products. BONUS (+100): Answers may vary.
400
List 3 ways vitamins can benefit your body.
Answers may vary. ex. healthy skin, protection from infections, healthy teeth, healthy gums
400
What is the correct name of the food that one kid referred to as "broccoli"?
Cauliflower
500
What was the first nutritional advice ever recorded?
It cautioned those with pain inside to avoid eating onions for three days.
500
What are damaging cells known as?
"Free Radicals"
500
Name the 5 categories/factors we base meal planning on.
1. Dietary Requirements 2. Availability of Ingredients. 3. Budget 4. Available Resources 5. Lifestyle and Allergy Concerns
500
Between what years were the vitamins in the chart isolated? ex. ____ to ____
1926 to 1939
500
What was the purpose of Jamie Oliver's experiment?
Answers may vary. (ex. to prove that kids are not being educated enough in terms of healthy eating)
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