Food Groups
Which food group do carrots belong to?
Vegetable Group
Which two food groups are packed with vitamins and minerals and cover half of the "My Plate"?
Vegetables and Fruits
Name one of the physical benefits of physical activity
Strengthen and tones muscles, helps maintain healthy weight, strengthens heart and lungs, build strong bones, etc.
Why is it important to eat a balanced diet?
Each food group provides us with different nutrients. Our body needs different nutrients to stay healthy.
Which food group does rice belong to?
Grain Group
Name a food that is high in protein, which is great for our muscles
Any food from the protein group
How is exercise good for our mental/emotional health?
Better sleep, better concentration, helps with stress, makes you happy, etc.
What does the word diet mean?
Which food group do beans belong to?
Protein Group
What does "Eat a Rainbow" refer to?
Eat different colored fruits and vegetables to get a variety of vitamins and minerals, and other great nutrients.
60 minutes
What does the phrase, "eat in moderation" mean?
Don't have too little or too much of something. Eat well balanced.
Name all 5 of the food groups
Vegetables, Grains, Fruit, Dairy, Protein
How much water should you be drinking?
8 8oz glasses of water (about 64 oz)
Fill in the blank:
As we increase the intensity of our exercise, our _______________ (2 words) increases
Heart Rate
Calorie
Which is the 6th food group that you should only eat from occasionally or sometimes?
Fats, oils, sweets group
Which nutrient is really good for our bones and our teeth, and are found a lot in dairy products?
Calcium
Heart rate is measured in BPM's. What does BPM stand for?
Beats per minute
Which is the healthier grain? Whole grains, or refined grains?
Whole grains