Foods that Contribute to Cancer Risks
This type of processed meat, often found in hot dogs and bacon, has been linked to colon cancer.
What are processed meats?
Too much salt in the diet increases the risk of this common cardiovascular condition.
What is high blood pressure (hypertension)?
This cruciferous vegetable, known for its green florets, helps the body detoxify and may reduce cancer risk.
What is broccoli?
Consuming large amounts of sugary drinks increases your risk of this blood sugar disorder.
What is diabetes?
Name one negative effect of a low-fiber diet on gut health.
What is constipation or poor digestion?
Consuming too much of this white granulated ingredient can increase inflammation and cancer risk.
What is sugar?
A diet low in calcium and vitamin D can increase the risk of this bone-weakening disease.
What is osteoporosis?
Berries like blueberries and strawberries are rich in these compounds that fight cell damage.
What are antioxidants?
Instead of soda, this naturally flavored drink with fruit and herbs can hydrate without added sugars.
What is infused water?
These types of foods, like sauerkraut and kimchi, help populate the gut with healthy bacteria.
What are fermented foods?
Fried foods cooked at high temperatures can produce acrylamide, a potential carcinogen, especially in this starchy food.
What are French fries (or potatoes)?
A diet low in calcium and vitamin D can increase the risk of this bone-weakening disease.
What is atherosclerosis (hardening of the arteries)?
This spice, common in curry dishes, contains curcumin, which has anti-inflammatory and anti-cancer properties.
What is turmeric?
This sugar substitute, found in many diet sodas, can increase cravings.
What are artificial sweeteners?
Eating plenty of fiber feeds these 'good' bacteria living in your intestines.
What are probiotics (or gut microbota)?
These types of fats, found in some margarines and packaged snacks, increase inflammation and cancer risk.
What are trans fats?
Deficiencies in fruits and vegetables can increase the risk of this type of nutrient imbalance leading to fatigue.
What is anemia (iron deficiency)?
Foods high in this type of fiber, found in whole grains and beans, help reduce colon cancer risk.
What is soluble fiber?
The American Heart Association recommends no more than this many teaspoons of added sugar per day for women.
What is 6 teaspoons?
This beverage, made from fermented tea, contains live probiotics that support digestion.
What is kombucha?
Charred or grilled red meat can form chemicals linked to this type of cancer.
What is colon cancer?
Consistently eating more calories than you burn can lead to this metabolic disease affecting blood sugar in adults.
What is type 2 diabetes?
This vegetable family, including garlic and onions, contains sulfur compounds that may protect against stomach cancer.
What are allium vegetables?
This sugar substitute comes from a South American plant and has zero calories, making it a popular choice for those managing blood sugar.
What is stevia?
This type of food feeds the good bacteria in your gut and is found in bananas, onions, and garlic.
What are prebiotics?