MyPlate
What are the five MyPlate food groups?
Fruits, Vegetables, Grains, Dairy, Protein
What is the number one way to avoid the spread of infectious diseases?
Wash hands
What is the definition of a serving size?
Serving Size: list of the amount of food that is considered a serving.
How many minutes of physical activity do you need each day?
60
What is a calorie?
Unit of measurement for energy
Half of your grains should be what?
Whole
What food items should you always make sure you separate?
Raw meat should be separated from all other foods
At breakfast this morning, Kelly had 4 cups of Cinnamon Toast Crunch. The serving size for her cereal is 1 cup. Each serving has 130 calories. How many calories worth of cereal did she have?
520 Calories
130x4
What are 2 examples of flexibility fitness?
gymnastics, yoga, dance, pilates
What are the 3 layers of a whole grain?
Germ, Bran, Endosperm
How many MyPlate food groups should you try to get in each meal?
Bonus: how many in each snack?
2 per snack
What are the four rules/steps of food safety
Cook, clean, chill, seperate
This foot note at the bottom of the nutrition facts label tells you what amount of each nutrient you are getting based on a 2000 calorie per day diet
Percent Daily Value
What are three health benefits to being physically active?
Lower risk of chronic illness, mental health, build muscle, maintain weight, etc.
What are some healthy alternatives when at fast food restaurants?
choosing food/drink items less in calories, trans/saturated fats, and sugars
You need how many servings of dairy each day?
3
What is the longest amount of time that groceries or leftovers can be out of the fridge for?
2 hours
What 2 important information does a nutrition label must have?
Must include…
Name of food
Amount in weight or volume
Name and address of manufacturer, distributor, or packager
Ingredients
Nutrient content
What are 3 examples of cadrio fitness?
running long distance, biking up hill, swimming laps, etc...
How much water should you drink every day?
1/2 your body weight in ounces
Half of your plate should be what?
Fruits and Vegetables
What is the name of the food borne bacteria on raw chicken or eggs
Salmonella
For lunch, Kelly had 8 grams of protein, 30 grams of carbohydrates, and 10 grams of fat. What was her total calorie consumption for lunch?
Protein: 8x4= 32
Carbs: 30x4= 120
Fats: 10x9= 90
Total: 242
What are the 5 types of components of fitness?
Cardio, muscular strength, muscular endurance, flexibility, body composition
What does each letter in SMART mean when writing a smart goal?
S - Specific
M - Measurable
A - Attainable
R - Realistic
T - Time-bound