Nutrition and Physical Activity Definitions
The Number Game
Guess the The Fast Food Item
Physical Activity facts
Guess The Athlete

Organic compounds that have large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, etc., and as enzymes and antibodies.

What is Protein(s)?


What is the daily recommended amount of moderate to vigorous Physical Activity for teenagers ages 6-17?

What is 60 minutes (One Hour)?


The mouthwatering perfection starts with two 100% pure all beef patties and  sauce sandwiched between a sesame seed bun. It’s topped off with pickles, crisp shredded lettuce, finely chopped onion, and a slice of American cheese. It contains no artificial flavors, preservatives, or added colors from artificial sources. Our pickle contains an artificial preservative, so skip it if you like.

What is a McDonalds Big Mac?


The ability to change direction quickly and control movement of the whole body is called

What is Agility?


Quarterback who led his teams to a record seven Super Bowl victories (2002, 2004, 2005, 2015, 2017, 2019, and 2021) and was named the game’s Most Valuable Player (MVP) five times (2002, 2004, 2015, 2017, and 2021). Played for Michigan.

Who is Tom Brady?

Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs.

What is Carbs/Carbohydrates?


What is the recommended amount of moderate to vigorous Physical Activity per week for Adults?

What is 150 minutes? 


Wheat flour, yellow corn meal, rice flour, salt. Cinnamon sugar: sugar, cinnamon, soybean oil, maltodextrin or dextrin, natural flavors. Prepared in canola oil. Contains: Wheat [certified vegan]

What is Taco Bell Cinnamon Twist?


How often a person exercises to improve fitness is called?

What is Frequency?


An American professional basketball player. A shooting guard, he spent his entire 20-year career with the Los Angeles Lakers in the National Basketball Association (NBA). Widely regarded as one of the greatest basketball players and scorers of all time.

Who is the Black Mamba Kobe Bean Bryant?


The process of providing or obtaining the food necessary for health and growth.

What is Nutrition?


What is a normal resting heart rate for most adults?

What is 60 to 100 beats per minute?


A ¼ lb* of flame-grilled beef patty topped with juicy tomatoes, crisp lettuce, creamy mayonnaise, ketchup, crunchy pickles, and sliced white onions on a toasted sesame seed bun.

What is a Burger King Whopper?


The ability to move a body part through a full range of motion

What is Flexibility?


An American inactive professional tennis player. Considered among the greatest tennis players of all time, she was ranked world No. 1 in singles by the Women's Tennis Association for 319 weeks, including a joint-record 186 consecutive weeks, and finished as the year-end No. 1 five times.

Who is Serena Williams?


Any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.

What is Vitamins?


The daily recommended amount of calories for males according to the CDC?

What is 2500 calories?


Chicken Breast with Rib Meat, Water, Seasoning (Salt, Natural Flavors [Including Extractives of Celery Seed], Spices), Sodium Phosphates. Breaded with: Wheat Flour, Water, Modified Corn Starch, Salt, Wheat Gluten, Spice, Gum Arabic, Extractives of Paprika, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Natural Flavors, Sugar. Breading Set in Vegetable Oil. Cooked In Vegetable Oil (Soybean, Canola, Corn and/or Cottonseed), Hydrogenated Soybean Oil,

What is Wendy's Spicy Chicken Nuggets?


The ratio of body fat to lean body tissue.

What is Body Composition?


An American competitive swimmer. She has won seven Olympic gold medals and 19 world championship gold medals, the most in history for a female swimmer.

Who is Katie Ledecky?


A type of food (e.g. fat, protein, carbohydrate) required in large amounts in the diet.

What is MacroNutrient(s)?


The daily recommended amount of calories for females according to the CDC?

What is 2000 calories?


Prepared Dough (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid, Water, Soybean oil, Dough Mix [Sugar, Salt, Yeast and Soybean Oil) Crazy Bread Spread (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Natural & Artificial Flavors, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Beta Carotene (Color] Vitamin A Palmitate Added, Calcium Disodium EDTA [Added to Protect Flavor), Parmesan

Cheese Mix (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Powdered Cellulose [To Prevent Caking, Kosher Salt).

What is Little Ceasars Crazy Bread?


Intense bursts of activity in which the muscles work so hard that the produce energy WITHOUT USING OXYGEN

What is Anaerobic Exercise? 


An American former football quarterback who played in the National Football League for 18 seasons. Nicknamed "the Sheriff", he spent 14 seasons with the Indianapolis Colts and four with the Denver Broncos.

My Favorite Football Player of all time.

Who is Peyton Manning?