Nutrients
Food Pyramid/vita fun
Randoms
Coach's favs
Physical Fitness
100
Contains 9cal/gram
What is Fat
100
Biggest group on the food pyramid
Grain group
100
Foods such as fish/eggs/poultry are high in this nutrient
What is protein
100
Coach's favorite desert
Reeses or ice-cream…both acceptable!
100
20 bicep curls would be an example of this fitness component
what is muscular endurance
200
Body's main source of fuel..we need the most of this for daily functioning
What are Carbohydrates
200
Smallest group on the food pyramid
What is fats,oils,sweets
200
does not belong in any food group, but it plays many roles to keep you healthy. It helps digest food, it carries nutrients from food throughout your body, and it helps regulate body temperature through perspiration…….it is one of the 6 nutrients
What is water
200
Coach's fav meal (dinner/lunch/breakfast)
What is BREAKFAST for lunch and dinner :)
200
Amount of physical activity we should get a day
What is 60 minutes!
300
Healthy fats such as avocados and peanut butter are called
What are unsaturated fats
300
Promotes healing of wounds/healthy immune system (fruits). hint: found in oranges
What is Vitamin C
300
This carbohydrate is broken down slower in the body and provides us with longer lasting energy
What is a complex carbohydrate
300
Coach's favorite exercise
What is a burpee or a deadlift!!!!<3
300
Any type of bodily movement that causes the skeletal muscles to move and expends energy
What is physical activity
400
Nutrient that helps rebuild muscles and repairs tissues…body builders/athletes need more than 10% of this nutrient
What is Protein
400
vitamin that promotes absorption of calcium which helps maintain strong bones and teeth ....sunlight!
What is D
400
A type of unhealthy fat that is solid at room temperature (e.g., butter, lard) and can clog arteries
What is saturated fat
400
coach's favorite vegetable
What is broccoli...nom nom
400
If someone is inactive what type of lifestyle do they live starts with an s!
What is sedentary
500
type of carbohydrate (sugars) that provides fast energy because they can be broken down and absorbed by the body quickly (remember the star in mario kart)….
What is simple carbs
500
Helps maintain healthy skin and good eyesight (carrots)
What is vitamin A
500
Beans are in this category of the food pyramid
Protein or Meat/poultry
500
Coach's favorite fruit
What is watermelon
500
3 components of health and wellness are
What are social mental and physical
M
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