Nutrients
Compounds that help regulate body processes
Vitamins
Any movement that makes your body use extra energy
Physical Activity
Method for assessing body size by taking your height and weight into account
Body Mass Index (BMI)
The way you see your body
Body Image
With this food group you need to make half your _______ , Whole _________.
Grains
Carries nutrients to your cells, Helps regulate body temperature and break down food
Water
The number of heart beats per minute that you should aim for during moderate to vigorous activity - NOT AN ACTUAL NUMBER
Target Heart Rate
is the ability of your muscles to use force
Strength
—Extreme eating behaviors that can lead to serious illness or even death
Eating disorder
Protein
Starches and sugar found in food
Carbohydrates
Rhythmic, moderate to vigorous activity that uses large amounts of oxygen and works the heart and lungs
Aerobic Exercise
the ability to move joints fully and easily through full range of motion
Flexibility
Eating past the point of being full
Compulsive eating disorder or Binge eating disorder
The amount of calories which a person needs daily
2,000-2,500
Provide the building materials your body needs to grow and repair itself
Protein
Intense physical activity that builds muscle but does not use large amounts of energy
Anaerobic exercise
is the ability to perform difficult activities without getting tired
Endurance
A person eats large amounts and then purges
Bulimia
You should go low-fat or fat-free with this food group
Milk/ Dairy
Nutrient that promotes normal growth, gives you energy and keeps skin healthy
Fats
Mixing high and low intensities during your workout
Interval training
Portion of fat,bone, muscle and fluid that makes up your body weight
Body Composition
Person strongly fears of gaining weight and starves themselves
Anorexia
The process of taking in food and using it for energy, growth and good health
Nutrition