Carbohydrates
Fats
Proteins
Vitamins
Minerals
100
Starches
What is a type of carbohydrate that is a good source of proteins, vitamins, minerals and dietary fiber?
100
Healthy skin and normal cell growth
What do fats promote?
100
About 1/5
How much of of your weight is protein?
100
Keep your body's tissues healthy
What do vitamins do?
100
Get the right amount of minerals
It is important to ______
200
Soluble Fiber
What is fiber that dissolves in water
200
They help you feel full for longer
What affects do fats have on your appetite?
200
Hair, skin, bones, muscles, and eyes
What are made out of proteins?
200
Substances that protect body cells and your immune system from harmful airborne chemicals, smoke, and some foods.
What are antioxidants?
200
Calcium and iron
What are two minerals very important for teens
300
Sugar
What is an example of a simple carbohydrate?
300
Twice the amount of calories per gram
Fats have ______ as carbs and proteins
300
Proteins are very important in your immune system
How important are proteins in your immune system?
300
Vitamins that can be dissolved in water
What are water-soluble vitamins?
300
Eat lots of calcium rich foods
To prevent osteoporosis _____
400
20-35 grams a day
How much dietary fiber should an average adult eat in a day?
400
Add flavor
What do fats do to food?
400
All foods from animal sources
What foods from animal sources contain protein?
400
Vitamins that are absorbed by fats
What are fat-soluble vitamins?
400
Iron is needed for making hemoglobin in red blood cells.
What mineral is important to red blood cells?
500
Dietary Fiber
What is the only form of carbohydrate that does not provide energy?
500
Butter, margarine, and oils
What are some examples of foods high in fat
500
More than they need
How much protein does an average American eat?
500
Eat lots of fruits and veggies and enriched products
How to eat all the vitamins needed?
500
Anemic
What is it called when you are iron-deficient?
M
e
n
u