habits & Immunity
Eating Frequency
Definitions
100
What does your body increase when you don't eat enough appropriate food?
Stress Hormones
100
At what pace should you eat?
What is eating slowly
100
Can be defined with things such as running, swimming, sports, pushups, crunches, and other forms of physical activity.
What is exercise.
200
Your is your immune system's first line defender?
What is your mouth!
200
How often should you eat a day?
What is 4- 6 small meals.
200
The term for eating in between meals?
What is a snack.
300
How does Dehydration weaken your immune system?
What is increasing stress hormones
300
What is the best way to eat well, feel full, and not overeat.
What are small portions.
300
What is Eating frequency?
How often you eat.
400
How do Carbohydrates help our immune system?
What is building and repairing tissues
400
Feeling tired, sluggish, hungry, and out of energy is a result of this.
What is skipping a meal.
400
What is a Calorie in terms of food?
The measurement of energy in food.
500
What should be our focus during Post-Traning?
What is nutrition keeping our gut happy & healthy
500
What is time you should wait in between meals.
3 - 4 hours.
500
Something on many packaged foods that tell you Calorie content, fat content, sodium levels, ingredients, and many more things.
What is a nutrition label?
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