Nutrition
This nutrient is your body's main source of quick energy.
What are carbohydrates?
The recommended amount of daily exercise for teens is this many minutes.
What is 60 minutes?
Teens are recommended to get this much sleep.
What is 8-10 hours?
This country has one of the highest obesity rates in the world.
What is the United States?
This vitamin is produced when your skin is exposed to sunlight.
What is vitamin D?
This type of exercise strengthens the heart and lungs.
What is cardio?
This is the best drink for staying hydrated.
What is water?
This measurement measures your weight and height to estimate body fat
What is BMI?
This nutrient helps build and repair muscles.
What is protein?
This type of training improves muscle strength using resistance.
What is weight training?
This simple hygeine habit helps prevent the spread of germs.
What is washing your hands?
This fast food restaurant is the unhealthiest
What is McDonalds?
This mineral is essential for strong bones and teeth.
What is calcium?
The activity is done before exercise to prepare the body and prevent injury.
What is a warm up?
This skill involves organizing your schedule and setting priorities.
What is time management?
These types of foods are high in calories.
What are processed foods?
These fats are considered heart-healthy and are found in foods like avacados and nuts.
What are fats?
This is the term for your heart rate when you are completely at rest.
What is resting heart rate?
This concept refers to maintaining a healthy mix of school, work, and rest
What is a balanced lifestyle?
This is a serious health condition, like type 2 diabeties, is linked to obesity
What is chronic disease?