Physical Activity
The feeling of well-being after a vigorous workout may be from the production of this.
What are endorphins?
This is the leading cause of ESRD in the United States.
What is diabetes mellitus?
A food with a relatively high concentration vitamins and minerals in a smaller concentration.
What is nutrient dense?
This is our basic fuel source.
What are carbohydrates?
A sound weight-management program includes this.
What is adequate nutrient intake and gradual weight loss?
This type of exercise may be beneficial in lowering blood pressure.
What are aerobic and resistance exercises?
A risk factor for type 2 diabetes.
What is a BMI of 28kg/m2?
The sum of the total chemical changes that occur during the basal energy expenditure, the thermic effect of food, and physical activity.
What is metabolism?
These are high fiber foods that add bulk to the diet, increase satiety, and are naturally nutrient dense.
What are whole grains, vegetables, fruits, and legumes?
This is the amount of calorie deficit that a person should strive for everyday in order to lose 1 pound per week.
What is 500 calories?
This type of exercise primarily uses fat as an energy source.
A high serum level of this lipoprotein is protective against cardiovascular disease.
What is HDL cholesterol?
The sum of all internal activities of the body while at total rest.
What is the basal metabolic rate?
These occur in foods as either solids or liquids.
What are fats?
These are the best assessment tools to measure the efficiency of the weight loss plan and the patient's progress.
What are BMI, body composition, and waist circumference?
Aside from weight loss, obese individuals receive important health benefits from exercise such as these.
What is an improved blood pressure, improved cholesterol, and improved insulin sensitivity?
These seem to play a role in the development of type 2 diabetes mellitus.
What is weight and heredity?
This is done with energy according to intake and output demands.
What is stored or used?
These are the building block of our body.
What are proteins?
These assist patients in changing patterns that contribute to excessive weight.
What are behavior-oriented therapies?
Adults should perform moderate intensity aerobics at least this often per week.
What is 150 minutes?
This is most closely associated with lifestyle and environmental factors that lead to excess body fat and lack of physical activity.
What is type 2 diabetes?
The process of digestion, absorption, and metabolism of food requires energy.
What is the thermic effect of food?
This protein is of plant origin and provides a good source of complete proteins.
What are soy proteins?
This is the most important factor that affects weight loss .