Intro to Health
The number of calories in 1 lb.
What is 3,500
What is the bad type of fat called
What is Saturated or Trans fats
True or False: Simple carbs are known as healthy carbs
What is False
A condition caused by a lack of iron
What is anemia?
True or False: You need extra proteins from food to increase muscle
What is False
the process of providing or obtaining the food necessary for health and growth
What us nutrition
The good type of fat is called what
What is Unsaturated or Omegas?
2 types of carbs
What is Simple and Complex
This makes Iron more absorbable into your cells
What is citric acid
A bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes
What is osteoporosis
Weight loss ads always have one of these on them
What is a doctor with a stethoscope?
What organ makes cholestrol in the body, therefore you don't need to eat any
What is Liver
nutrients returned back to the foods that have been lost while being prepared
What is Enriched
Don't take this if you need iron to absorb into your cells
What is Calcium
Around what age does your body stop absorbing any more calcium
What is 30
One reason so many people are unhealthy
1. People are uneducated
2. Too many unhealthy choices
3. We drink too many calories
4. Portion sizes are too big
5. We dont get enough exercise
In order to lose weight, you must reduce one of these things
What is fat, muscle, or water
What type diabetes is caused by the pancreas (which is the organ that secretes insulin) being destroyed.
What is Type 1 diabetes
How many Essential Amino Acids can your body not make so you have to eat them
What is 9
This helps Calcium absorb into your body
What is Vitamin D
To digitally alter pictures. Advertisements use this word because most people don't know what it means
What is remunerated
3 reasons why we need fat
What are energy, cushion, and insulation
Sugar is sometimes hidden on nutritional labels by being called something else. Name 2 of these
What is fructose, sucrose, maltose, honey, molasses, corn syrup, galactose, and lactose
Name one of the three things to look at when determining your iron levels
What is Hematocrit, Hemoglobin, and Ferrotin
What coffee had the most sugar in it
Arby's Jamocha Shake