6 MAIN NUTRIENTS
Dark colored urine, dryness of the mouth, weakness, and increased pulse rate are results of not consuming enough what?
What is water
Joesph drank liquids while playing football, but he also needs this mineral to keep from getting muscle cramps.
What is potassium
1/3 people are this _____?
What is obese
What does OVO mean in an ovo-vegetarian diet?
What is EGG
Pregnancy is broken into how many trimesters?
What is 3
Collard greens, spinach, turnips, and fortified cereals are all good sources of which mineral?
What is iron.
Jason is trying to build muscle by consuming excessive amounts of protein. What will the body do with the extra protein?
What is convert it into fat and store it in the fatty tissues of the body
Diets high in cholesterol and saturated fats are though to contribute to what?
What is heart disease
Emma thinks constantly about her body size and weight, and she skips most meals to lose weight. What eating disorder does she have?
What is anorexia
Which stage of the lifecycle should a person consume the most servings of protein?
What is teenage years
What is a common function of carbohydrates, proteins, and fats?
What is: provide energy
The pre-workout nutrition pyramid recommends consuming complex carbohydrates, lean protein, fruits and vegetables, and ______.
What is healthy fats
Obesity and being overweight are major risk factors for which disease?
What is Diabetes
What nutrient do vegetarians need to be extra careful they are consuming enough of to avoid a deficiency?
What is protein
How many additional calories should pregnant women consume in the SECOND trimester?
What is 340 additional calories
Where are excessive amounts of calcium stored in the body?
What is bones
What is a potential symptom of the female athlete triad?
What is Amenorrhea (menstrual loss), low bone density, or low energy available
What fat should you use to cook with if you want to decrease your LDL cholesterol (bad) and increase your HDL cholesterol (good)?
What is olive oil (or canola).
What foods can a lacto-ovo vegetarian consume?
What is milk and egg products
How often should you feed a 2 month old baby?
What is every 4 hours
Sugars such as sucrose, fructose, and lactose are classified as:
What is simple carbohydrates
How many ounces of water should an athlete drink after a sports event?
What is 20-24 ounces
What should people with IBS or reflux disease increase in their diet to alleviate many symptoms?
What is fiber
This eating disorder is characterized by consuming large amounts of food, then using laxatives or vomiting after.
What is bulimia
Lactating women should increase their consumption of which 2 nutrients?
What is protein and water