Fruits and Vegetables
Dairy
Grains
Protein
Random Facts
100
Cooking equipment that should be used to prepare nutritious broccoli
What is a steamer?
100
This will occur when using too high cooking temperatures for milk
What is curdling and scorching?
100
An example of a legume
What are lentils?
100
An example of an egg that is simmered in water
What is a poached egg?
100
The process for cooking eggs in the microwave
What is taken out of the shell and stirred? (Eggs can be cooked in the shell on the stove top)
200
Way to eat fruit to preserve nutrients
What is lightly grilled?
200
The quality of milk produced among different breeds of cows.
What is the same quality? (They're just different breeds)
200
Preparation of grain that can reduce calories
What is season with spices and olive oil?
200
The primary benefit of a legume
What is protein?
200
The difference in deep frying and sauteing
What is frying is high in calories and sauteing is low in calories?
300
The health benefits of eating vegetables as compared to eating red meats
What is may reduce the risk for stroke and other cardiovascular diseases?
300
The process by which the fat droplets of milk are emulsified into the same size particles and the cream no longer separates
What is homogenization?
300
A whole grain kernel contains this
What is the bran, germ, and endosperm?
300
Ways to reduce calories when preparing protein food
What is selecting lean cuts of meat?
300
The difference in quality of brown eggs and white eggs
What is none? (They have the same quality)
400
Cherries, apricots, peaches, and plums are examples of this
What are drupes?
400
Examples of cultured milk products
What are buttermilk and kefir?
400
The edible seeds of plants
What are grains?
400
An example of a legume
What are dried butter beans?
400
How omelets and scrambled eggs are the same
What is the ability to add ingredients like vegetables and cheese into the mix?
500
Fruits and vegetables are changed during cooking in this way
What is losing heat sensitive nutrients like Vitamin C?
500
The classification of cream
What is Fresh?
500
An example of a product made from adding eggs to flour and water.
What are noodles?
500
Primary benefit of a legume
What are B vitamins?
500
The difference in eggs and milk
What is eggs are inexpensive, milk can be expensive?
M
e
n
u