Body Weight Exercises
What kind of physical exercise is usually used when preventing injury
What is stretching?
Demonstrate a bicycle crunch
What is lying flat on your back, bending knees, lifting legs to tabletop position, placing hands behind your head with elbows flared out, exending one leg, twisting upper body to bring opposite elbow to return to tabletop position, and continuing to pedal.
Demonstrate how to do a dumbbell russian twist. (Pretend you have the dumbbell)
What is sit on the floor, knees bent, holding a dumbbell with both hands. Twist your torso from side to side.Bring the weight toward the floor beside your hip?
Describe to the class how to properly perform a side plank
What is stacking your elbow directly under your shoulder, lifting your hips to form a straight line from your head to heels, and keeping your core engaged.
Describe to the class how to properly perform a Cable Wood Chop (imagine you are using the machine)
What is assuming a kneeling position, reaching across your body to pull the weight down from one side across to the other hip, and going slow on your way up. When repeating, change direction when swapping sides.
Describe to the class how to properly perform a dumbbell side bend. (Pretend you have the dumbell)
What is stand with your feet shoulder width apart, holding the dumbbell in one hand. Bend sideways at the waist, lowering the weight to knee height. Then squeeze your obliques to return to upright position?
4 cons of a bad body composition
what is risk of heart disease, type 2 diabetes, high blood pressure, and certain cancers?