Diet
Sleep & Rest
Exercise
Word of Wisdom
Avoid Harm to The Body
100
The use of wine, strong drinks, tobacco, and hot drinks.
What is proscribed by the Word of Wisdom?
100
Lack of adequate this has become a significant health problem for many people.
What is rest?
100
The body needs the rejuvenation that comes from this.
What is exercise?
100
Following the Word of Wisdom shows respect for this.
What is the body?
100
The brethren used this in meetings in the early days of the restored church.
What is tobacco?
200
Herbs, fruits, flesh, and grain.
What foods are ordained for the use of man and animals in the Word of Wisdom?
200
Benjamin Franklin prescribes the following, "Early to bed and early to rise."
What makes a man healthy, wealthy, and wise?
200
In order to achieve or maintain a healthy weight, this varies based on a person’s diet and genes.
What is the amount of exercise one needs?
200
"... shall receive health in their _____ and marrow to their bones."
What is the navel?
200
These substances may cause subtle addictions.
What are caffeine and guarana?
300
In general, the more food we eat in this state and the less it is refined without additives, the healthier it will be for us.
What is natural?
300
This is part of our religion, its anticipation can lift the spirit.
What is wholesome recreation?
300
Every exercise must be tailored to meet a person’s __________ needs or requirements.
What is individual?
300
By obeying the Lord's Word of Wisdom, this angel will pass by the children of Israel.
What is the Destroying Angel?
300
Body Piercing and Tattooing.
What practices are strongly discouraged?
400
Food can affect the _____, and deficiencies in certain elements in the body can promote mental depression.
What is the mind?
400
The brain cycles through various stages of wakefulness and deep slumber during this.
What is a normal sleep pattern?
400
This has been shown to lower the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, and it can also help control stress, improve sleep, boost mood, keep weight in check, and reduce the risk of falling and improve cognitive function in older adults.
What is regular physical activity?
400
Found blessings.
What are wisdom, knowledge and hidden treasures?
400
There will always be enough of these that will come to you naturally without your having to seek them out.
What are risks?
500
Three Thousand Five Hundred!
What is the number of excess calories one needs to consume to gain 1lb?
500
This is NOT a prerequisite to perfection.
What is exhaustion?
500
Five Hundred!
What is the average number of calories burned during a one-hour workout?
500
The term “hot drinks,” as written in D&C Section 89 refers to these.
What are tea and coffee?
500
This enslaves not only the physical body but the spirit as well.
What is addiction?
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