Coping Strategies
Your bodys way of responding to a traumatic event, either good or bad.
What is stress?
This is used to plan out how to spend money wisely.
What is a budget?
This refers to emotions and sensations
What is a feeling?
This exercise is used while sitting or standing and involves different poses.
What is yoga?
What is the process of eating the food necessary for health and growth, i.e. it can specifically be found in the food itself.
What is nutrition?
What four body senses can be used to calm or alert us?
What is listen, mouth, touch, and look?
What is a need?
when two or more people alternate when doing something.
What is turn taking?
This involves movements and activities done to keep your body healthy or make it stronger.
What is physical exercise?
what are the two main categories of healthy eating?
What is fruits and veggies?
What are coping skills?
Things that are purchased based on our likes and dislikes, leisure activities, and for fun.
What is a want?
When you give someone else the courage or confidence to do something by the nice things that you say.
What is encouraging others?
Brain based activities that help improve memory and problem solving skills
What is cognitive exercise?
This healthy snack involves almonds, peanuts, walnuts, sunflower seeds, dried fruit, and granola.
What is trail mix?
An example of making ourselves more alert is?
What is movement, eating a healthy snack, listen to uplifting music, watch something funny, etc.
Left over money that is not spent and includes putting money aside or reducing monthly expenses.
What is savings?
When a person is loving, supportive, encouraging, and likes to have fun with another person this type of relationship is known as?
What is a friendship?
The state of being free from injury, illness, or despair.
What is health?
A labeled box found on a food item that contains a variety of information about the nutritional value of the food item. Such as serving size, number of calories, and grams of fat.
What is a Food Label?