Daily Routines
Name one activity you might do every morning to start your day on a positive note
WHAT IS ... brushing your teeth, showering, making your bed/cleaning room, taking meds, eating breakfast, stretching, setting daily goals
Name 1 strategy to remember appointments
WHAT IS ... write it down, set a reminder, use a checklist, use a visual schedule, sticky notes
Name a healthy food to eat at breakfast
WHAT IS ... eggs, oatmeal, fruit, yogurt
What is 1 piece of equipment that can help prevent falls in the hospital?
WHAT IS ... use a walker, cane, grab bar, non-slip socks, wearing proper footwear, call bell, fall mat, transition slowly, ask for help if needed
Name an activity you can do that helps you relax
WHAT IS ... colouring, listening to music, meditation, puzzles, reading a book, journaling, physical activity, meditation
Why is maintaining a daily routine helpful for mental health?
WHAT IS ... reduces stress, improves predictability, supports independence, provides enjoyable activities
Name a deep breathing/calming technique
WHAT IS ... box breathing, belly breathing, 4-7-8 breathing, body scanning, calming cards, guided meditation,
What are 2 foods that are high in protein?
WHAT IS ... eggs, chicken, ground beef, beans, yogurt
What are 2 ways to prevent falls in your home?
WHAT IS ... removing clutter, keep walkways clear, remove loose rugs, using grab bars/assistive devices (if needed), make sure there is good lighting, transition slowly, use non-slip mats
TRUE or FALSE: Social interaction can improve mental health
TRUE
Give an example of a small step you can take to improve your evening routine
WHAT IS... set an alarm, prepare clothes for the next day, plan meals, participate in a calming activity
Name a simple strategy to help when you are feeling overwhelmed, anxious and overstimulated
WHAT IS ... use noise cancelling headphones, do deep breathing, go to room for some quiet time, guided meditation, journaling, music, exercise, talking to a staff
Why is it important to stay hydrated during the day?
WHAT IS ... prevents fatigue, improves concentration/brain function, maintains health, supports physical performance, helps with digestion
What should you do if you feel dizzy while standing or walking
WHAT IS ... sit down immediately, hold onto a stable surface, call for help if needed
Name an indoor leisure activity that can be done independently
WHAT IS ... reading, puzzles, playing a musical instrument, journaling, arts/crafts, watching a favourite movie/show, cooking
What is 1 benefit of keeping a consistent sleep schedule?
WHAT IS ... improves mood, energy, mental focus, sleep quality, memory, lower stress levels, stronger immune system function, improves cognitive function
Give 2 tips to stay focused on completing a task
WHAT IS ... remove distractions, break tasks into steps, take short breaks
Name a simple indoor exercise to maintain strength
WHAT IS ... chair squats, marching in place, walking the halls, exercise bike
Name 2 ways to stay safe when using sharp objects in the kitchen
WHAT IS ... keep knives away from the edge, cut away from your body, use a cutting board, concentrate, limit distractions
What is one way to make a routine task more enjoyable?
WHAT IS ... listen to music, turn it into a game, involve a friend, set a timer for a challenge
Name a daily routine that helps you remember medications
WHAT IS ... use a pill organizer, set alarms, keep medications visible
What is 1 way to protect personal information online?
WHAT IS ... use strong passwords, avoid sharing personal details, log out after using accounts, be careful what sites you use
Name 2 tips for safe food handling in the kitchen
WHAT IS ... wash hands, cook food thoroughly, keep raw and cooked foods separate, use oven mits, limit distractions, check food expiration
What would you do if you notice a fire alarm going off at home
WHAT IS ... exit calmly, follow posted evacuation routes, alert others if needed, keep a lookout for smoke, call 911/fire department
Name a hobby that doesn't involve spending any money
WHAT IS ... walking, reading, journaling, drawing, exercising at home