Coping Strategies
This simple physical activity involves taking a deep breath in through your nose for 4 seconds, holding it, and slowly blowing out through your mouth.
Deep breathing, taking deep breaths
In soccer, this is the only player on the field allowed to use their hands inside the penalty box.
Goalkeeper/Goalie
This orange vegetable is famous for being rich in Vitamin A, which helps keep your eyes healthy.
Carrot
This family of instruments includes the violin, cello, and double bass.
What are strings (the string family)
This is the largest planet in our solar system.
Jupiter
Counting backwards from 10 or stepping away from a frustrating situation helps give your brain time to do this.
Cool down/calm down
This sport uses terms like "strike," "spare," and "gutter ball."
Bowling
Foods like yogurt, cheese, and milk belong to this food group, which is great for strong bones.
Dairy
In musical notation, this symbol at the start of a staff is also known as the G-clef.
What is the treble clef
How many sides does an octagon have?
8
Writing down your thoughts and feelings in a notebook to help process a tough day is called this.
Journaling
A standard basketball shot made from behind the large arc is worth this many points.
Bread, rice, oats, and pasta are all part of this main food group.
Grains
The speed or pace at which a piece of music is played is called this.
Tempo
This famous statue holding a torch stands in New York Harbor.
Statue of Liberty
Reframing a thought like "I'm bad at math" into "I can get better with practice" is an example of this positive mindset shift.
Positive self-talk (growth mindset)
In track and field, a race where four runners pass a baton to each other is called this.
A relay race
This process uses heat to turn liquid water in food into vapor, like when boiling water to make soup.
Evaporation
Drums, cymbals, xylophones, and tambourines all belong to this instrument family
Percussion
The process by which green plants use sunlight to make their own food is called this.
Photosynthesis
Progressive muscle relaxation involves doing this to your muscles one group at a time, then letting go.
Tensing (or squeezing)
In tennis, the score term used when a game is tied at 40–40 is called this.
What is deuce
Citrus fruits like oranges, lemons, and strawberries are high in this vitamin that boosts your immune system.
Vitamin C
A group of three or more musical notes played together at the same time forms this.
A chord
This continent is both the smallest continent and its own country.
Australia