OTF Benchmarks & Challenges
This benchmark requires walkers to complete 100m in the first 2 minutes.
What is Catch Me If You Can?
Every October, Orangetheory hosts this week-long themed event.
What is Hell Week?
A power walker’s base pace treadmill incline falls within this range.
What is 3–4%?
This coach hugs everyone even when sweaty
Who is Russell?
This franchise is famous for it's line "who you gonna call?"
This benchmark tracks your distance using the treadmill screen.
What is Capture the Flag?
To earn the Hell Week shirt, you must complete this many workouts.
What is 4 of 8?
This is the recommended rowing stroke rate for a Push Pace.
What is 26–30 strokes per minute?
This coach ends every class with "that's all she wrote"
Who is Devin?
Ghostface is the masked killer from this 1996 slasher film.
What is Scream?
This benchmark incorporates the colors red, green, and orange.
What is the capture the flag?
What is zombie?
This benchmark is considered the gold standard for rowing endurance.
What is the 2000m Row?
This coach loves to play "Footloose" during an all out
Who is Shari?
The line “Do you want to play a game?” is from this horror series.
What is Saw?
In Catch Me If You Can, the treadmill distance requirement increases at this interval.
What is every minute?
This is the new theme for October's Hell Week.
"The Coven" A.K.A what is witches?
Orangetheory calculates max heart rate using this formula.
What is 220 – age?
This front desk person's go to when their nervous, is to "griddy".
Who is Melia?
Pennywise in It lures children with this phrase.
What is “We all float down here”?
This is the biggest OTF challenge only seen twice a year.
What is the Dri Tri?
The very first Hell Week took place in this year.
What is 2013?
These two treadmill paces are unique to Orangetheory compared to other gyms.
What are Base Pace and Push Pace?
This front desk person & Coach locked a member in the studio while they were showering.
Who is Shannon & Jared?
Freddy Krueger first appeared in this 1984 horror film.
What is A Nightmare on Elm Street?