Healthy Habits
The most important meal of the day?
What is breakfast?
The measure of how many times the heart pumps bloods in 60 seconds.
What is the heart's BPM or Beats Per Minute?
The type of exercise that running, swimming and jump roping are.
What is an aerobic exercise?
The amount of strikes a batter gets before they are out.
What are 3 strikes?
A halloween themed movie with "Christmas" in the title.
What is "The Nightmare Before Christmas"?
The amount of time someone should be physically active per day.
What is 60 minutes?
The average size of a person's heart.
What is a fist?
The two joints you should warm-up or stretch before using a jump rope.
What are the ankles and knees?
The two NY MLB teams.
Who are the NY Yankees and NY Mets?
This is the largest organ in your body, helps protect you from germs and is the first layer of the immune system.
What is the skin?
The amount of steps it takes to wash your hands.
What is 5 steps? Wet, add soap, scrub, rinse and dry.
Types of exercises that strengthen the heart and lungs.
What are cardiovascular and aerobic exercises?
Keeping a steady pace or counting beats each jump is using this musical concept when using a jump rope.
What is rhythm?
The position of a fielder that plays behind the opposing team's batting player.
This planet is known for its red color and is sometimes called the Red Planet.
What is Mars?
The minimum amount of time that someone should brush their teeth for.
What is 2 minutes?
The body system that pumps blood throughout the body.
What is the circulatory system?
An activity where two people are spinning two jump ropes with one person jumping through.
What is Double-Dutch?
The full count of pitches are this many balls and strikes.
This bright, joyful holiday from India celebrates the victory of light over darkness.
What is Diwali?
The amount of recommended sleep a growing child should get every night.
What is 9-10 hours every night?
These two body systems work together to collect oxygen in the air, put it into our blood and pump it around our body.
What are the cardiovascular system and the respiratory system?
This type of jump involves crossing your arms while the rope passes under your feet.
What is the Criss-Cross Jump?
The height of Arron Judge, a homerun record setting NY Yankee.
What is 6'7?
This holiday honors the first peoples who lived in North America and recognizes their history and culture.
What is Indigenous Peoples’ Day?