Philosophy
Love myself
these types of rules are those that make the community unsafe.
Cardinal
Relapse is a sign of failure
False
Body skill used to decrease anxiety
What is deep breathing? Explain a time where you have had to practice deep breathing.
The third planet from the Sun?
What is Earth?
This is how I learn to trust and cope positively
Open confrontation, concern of others for me
You should have these with you at the start of every group.
paper
pen
packet
The key to relapse prevention is understanding that it happens gradually
Name three unhealthy coping skills
What are throwing things, yelling at others, harming yourself or others, not eating enough or eating too much, substance abuse/use, yelling at others, or damaging property.
What was the first soft drink to be taken into space?
Coca Cola
addiction is a disorder of the ______ _____ not the drug
whole person
talking about people behind their backs whether good or bad.
glad or bad rapping.
Isolation is a sure sign of a relapse.
What is True
Practicing _____. This means staying present in the moment.
What is mindfulness? Share one way you practice mindfulness.
What can be broken but is never held?
A promise!
This is the only pathway to long term recovery
global lifestyle change
when and how often you come to scheduled groups and appointments
on time every time.
Relapse prevention involves focusing on the early stages when it's still easier to do something
What is True
You can use this to change negative thoughts to positive thoughts.
What is reframing? Share an example of a reframe you have practiced in your program.
What is the name of the largest ocean on earth?
What is the Pacific Ocean?
you can't keep it unless you give it away.
what is a recovery maxim
if chuck, my group member tells me on break that he drank last week but his UA did not pick it up and I tell my group member fred about it but no staff I am breaking this cardinal rule:
knowledge of
The human eye can distinguish 10 million different colors.
True - the average human eye contains three cones sensitive to red, green, and blue wavelengths of light.
What are the three ways unhealthy coping skills affect us?
What is they can hurt us, can hurt others, can cause more problems.
What are the five NFL teams that are birds?
Arizona Cardinals, Seattle Seahawks, Baltimore Ravens, Atlanta Falcons, Philadelphia Eagles.