What is Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water
100
Nutrient that Provide most of the body’s energy
What is Carbohydrates
100
How much water should you drink every day
What is 8 glasses/day
100
The purpose of vitamins and minerals
What is Trigger or regulate many body processes/functions
100
Digestion starts.....
What is when food is seen
200
3 reasons you body need nutrients
What is Growth
Repair
Maintain basic functions (breathing
200
Used to build, maintain, and repair body tissue
What is Protein
200
3 Types of Fat
What is Saturated, unsaturated, Trans
200
2 categories of Vitamins
What is Fat-soluble, Water soluble
200
Units for measuring energy
What is : Calories
300
Where nutrients are obtained
What is food
300
Hair, skin, nails, vital organs are all made up of
What is Protein
300
2 functions of water in your body
What is 1. Regulates body functions and carries other nutrients to your cells.
2. Carries waste from your body.
300
Number of minerals you body needs each day
What is Your body needs at least 16 minerals each day.
300
most concentrated source of energy (9 calories/gram
What is Fats
400
A soft, fatlike, waxy substance found in the bloodstream and in all of your body cells
What is cholesterol
400
Proteins are made up of chemical compounds called
What is Amino Acids
400
Fat that is liquid at room temperature
What is unsaturated
400
Food in which most vitamins and minerals are found
What is dark leafy green vegetables or dry peas, nuts or beans
400
Most of your energy needs should be met by
What is Carbs and Proteins
500
Why do people need cholesterol
What is Needed for digestion
500
The difference between complete and incomplete amino acids
What is complete come from animals and contain all 9 essential amino acids. incomplete come from plants and do not contain all essential amino acids
500
Why fats are needed
What is Regulate body temperature
Cushion organs
Provide substances your body needs for normal growth
Healthy skin
Other nutrients be absorbed (vitamins)
500
Mineral that is most important for teeth and bone growth.
What is Calcium
500
Nutrient Density
What is The amount of nutrients in a food item in relation to the number of calories.